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The Gut as a Source of Health
The Lanserhof Fasting CureDe Prof. Dr. Andreas MichalsenNarrado por Johannes SteckDuração2h 40m
Sobre este audiolivro
Health is not just a condition, but the foundation for all the goals we want to achieve in life. It is the foundation on which we build and the core of our quality of life. At Lanserhof, we have made it our mission to strengthen and protect this foundation. Our Lanserhof cure is more than a temporary measure; it is the start of a lifelong journey of self-care and well-being. We go far beyond the treatment of symptoms and offer a holistic approach that harmonise body, mind and soul. This Audiobook is your personal guide on the path to sustainable health. It combines scientific findings with practical guidance. It offers you the opportunity to integrate the transformative power of fasting into your everyday life.
Detalhes do audiolivro
Avaliação★★★★ 4,4 (391)
Inclui Amazon, Goodreads
GêneroHealth and Wellness
Duração2 h 40 min
Narrado porJohannes Steck
FormatoAudiolivro
Data de publicação15 de mar. de 2024
IdiomaInglês
Sumário
1Intro
2Chapter 1: Personalised Treatment with a Holistic Approach
3Chapter 2: an Overview
4Chapter 3: Medical Care
5Chapter 4: Detox and Therapies
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6Chapter 5: Prevention and Healing with the Lanserhof Concept
7Chapter 6: the Causes of the Most Common Diseases of Civilization
8Chapter7: It Starts with the Intestine
9Chapter 8: the Gut as the Key to Health
10Chapter 9: Why Fasting Makes Sense
11Chapter 10: How Fasting Works
12Chapter 11: Overweight
13Chapter 12: Intermittent Fasting
14Chapter 13: Fasting and Nutritional Therapy
15Chapter 14: Further Elements of the Lanserhof Cure
16Chapter 15: Eating Rhythm and Good Sleep
17Chapter 16: Improving Movement and Mobility
18Chapter 17: the Time After the Lanserhof Cure
19Our Experts
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