Length3h 12m
About this audiobook
A Yin Yoga practice brings so many benefits to both body and mind. It is soothing and nurturing and releases deep set tension to help improve range of movement and agility. It provides a time and space to help clear and focus the mind.
Each class includes a different selection of Yin yoga postures. The body is gently moved while your attention is directed towards a slow steady flow of breath to deeply relax and help eliminate stress and tension from both body and mind.
A regular Yin style yoga practice brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns, and increased feelings of health and vitality.
Yin yoga will compliment other stronger or flowing yoga practices as well as many other physical activities. Practicing yoga in this way has a positive effect on both body and mind by balancing any stresses and strains experienced from day to day life with a sense of inner peace and serenity.
Audiobook details
Rating★★★★ 4.4 (11)
Includes Amazon
GenreHealth and Wellness
Length3 hrs 12 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateMar 13, 2021
LanguageEnglish
More from Sue Fuller
Yoga for ImproversSue Fuller3h 13m$15
Core YogaSue Fuller2h 44m$15
Easy Everyday Meditations, Mindfulness, and PranayamasSue Fuller3h 46m$15
Seated Yoga and RelaxationsSue Fuller3h 2m$15
Chakra Balancing Yoga and MeditationSue Fuller2h 40m$15
Yoga for Weight LossSue Fuller2h 52m$15
Yoga for BeginnersSue Fuller3h 6m$15
Gentle Yoga for the Absolute BeginnerSue Fuller2h 58m$15
Learn PranayamasSue Fuller2h 11m$15
Restorative YogaSue Fuller3h 6m$15
Learn to RelaxSue Fuller3h 30m$15
Yoga Classes for the Complete BeginnerSue Fuller2h 42m$15
Relaxations for Children at BedtimeSue Fuller2h 58m$15
Sleep WellSue Fuller3h 3m3.7 (27)$15
Yoga for Pregnancy and BeyondSue Fuller2h 31m$15
Yoga: Discover How to Flow and RelaxSue Fuller3h 53m$15
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
You may also like
As a Man ThinkethJames Allen53m4.3 (335.1K)$4 · $0.00
Works Well with OthersRoss McCammon4h 12m3.7 (2.1K)$17 · $0.00
The LeanKathy Freston8h 27m3.8 (1.3K)$25 · $0.00
Brain Training for RidersAndrea Monsarrat Waldo5h 56m4.7 (550)$19 · $0.00
The Things You Can See Only When You Slow DownHaemin Sunim2h 51m4.2 (56.4K)$15
The Wisdom of LifeArthur Schopenhauer3h 54m4.2 (32.8K)$1.20 · $0.00
The Power of Concentration (Unabridged)William Walker Atkinson4h 23m4.0 (4.3K)$1.99 · $0.00
Body Love Every DayKelly LeVeque8h 24m4.3 (1.9K)$26 · $0.00
Love Unfu*kedGary John Bishop3h 47m3.9 (2.1K)$20 · $0.00
Now You KnowRyan Chamberlin2h 42m4.2 (782)$20
The Big ThingPhyllis Korkki7h 42m3.6 (294)$26 · $0.00
The Official Guide to SuccessTom Hopkins4h 28m4.4 (216)$80
Advanced Productivity PlanEdivaldo Ascaneo1h 25m$6 · $0.00
Assertiveness: A Personal Guide to Assertiveness and Empowerment (Assertiveness Training to Master Standing Up for Yourself Respectfully and Effectively)John Temple1h 31m$3.50 · $0.00
20 Sufi Lessons For Modern LifeDr. Sam Irani2h 6m$5.70 · $0.00
Increase Your Motivation: Build Inner Strength With Binaural BeatsDavid Korkin1h 31m$12
Journey of Love - Buddha Vision, Vol. 2Unknown Author1h 3m$7 · $0.00
Becoming slim through hypnosisMichael Bauer52m3.8 (12)$35 · $0.00
Be and stay healthy - Subliminal-HypnosisMichael Bauer1h$35 · $0.00
Calm, Cool, DecisiveMason U. Delaney8h 50m$4.10 · $0.00