THE ART OF THE FAST - A Practical Guide to Fasting Well, and the Pounds That Disappear
By Herbert M. Shelton
Length42m
About this audiobook
The Art of the Fast presents Herbert M. Shelton’s practical approach to fasting as both a science and an art. Drawing on his extensive experience, Shelton explores how fasting affects body weight, what to expect during a fast, and the essential principles for conducting one properly. The book discusses when, where, and how long to fast, the importance of rest and supervision, and the crucial process of returning to food. Clear and practical, this concise guide offers an accessible introduction to Shelton’s philosophy of fasting, physiological rest, and healthy living.
Audiobook details
Rating★★★★★ 5.0 (1)
GenreHealth and Wellness, Other
Length42 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 10, 2026
LanguageEnglish
Table of contents
1THE ART OF THE FAST - A Practical
2The Pounds That Disappear
3Where, When, and For How Long
4What to Expect When You Fast
More from Herbert M. Shelton
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
MetabolicalRobert H. Lustig12h 4m4.4 (12.8K)$29 · $0.00
Mere ChristianityC. S. Lewis7h 7m4.4 (519.7K)$24 · $0.00
Her Daily BreadKate Wood12h 57m4.6 (153)$33 · $0.00
The Holy Bible - 1 SamuelKing James2h 13m4.8 (1.6K)$3 · $0.00
The American Standard Bible — The Gospel of MatthewMatthew3h 56m4.7 (3K)$2 · $0.00
Bad Fat Black GirlSesali Bowen6h 32m4.7 (2.8K)$24 · $0.00
The King James Audio Bible New Testament CompleteChristopher Glyn20h 2m4.7 (2.6K)$12 · $0.00
Faiths CheckbookCharles Spurgeon12h 44m4.7 (3.2K)$11 · $0.00
Ten Things I Wish You Knew About Your Child's Mental HealthDr. Billy Garvey4h 53m4.7 (2.4K)$20 · $0.00
Designing Terry Pratchett’s DiscworldPaul Kidby3h 52m4.7 (343)$20 · $0.00
The Chosen Book OneAmanda Jenkins, Kristen Hendricks, Dallas Jenkins3h 8m4.6 (4.9K)$10 · $0.00
The Lives of BrianBrian Johnson9h 45m4.6 (3.5K)$29 · $0.00
Expository Thoughts on the Gospel of LukeJ.C. Ryle27h 13m4.7 (536)$18 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Across the RiverKent Babb11h 40m4.6 (927)$29 · $0.00
Brain Training for RidersAndrea Monsarrat Waldo5h 56m4.7 (550)$19 · $0.00
My Effin' LifeGeddy Lee17h 11m4.6 (13.1K)$40 · $0.00
Kings and PawnsHoward Bryant10h 9m4.6 (678)$29 · $0.00
The Elementia Chronicles #2: The New OrderSean Fay Wolfe11h 17m4.6 (841)$29 · $0.00
The ActsLuke2h 55m4.6 (19.7K)$12 · $0.00
New Testament - Easy NavigationWorld English Bible19h 35m4.6 (1.3K)$1.30 · $0.00
You may also like
Happy GutVincent Pedre6h 7m3.9 (2.1K)$24 · $0.00
Women, Food, And HormonesSara Gottfried7h 12m3.6 (3.9K)$7 · $0.00
I'm So Effing TiredAmy Shah, MD8h 20m3.6 (4.6K)$26 · $0.00
Life Without DiabetesRoy Taylor7h 18m4.3 (2K)$24 · $0.00
What to Eat WhenMichael F. Roizen MD, Michael Crupain MD, MPH7h 2m3.7 (2.4K)$20
The Fasting CureUpton Sinclair3h 36m4.0 (1.7K)$20
Clean GutAlejandro Junger5h 20m3.9 (4.5K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Autoimmune SolutionAmy Myers7h 44m4.0 (6.6K)$26 · $0.00
The Well PathJame Heskett7h 39m3.9 (75)$26 · $0.00
The Gut ResetTariq Rasheed7h 3m$12 · $0.00
Control irritable bowel syndrome with hypnosisDr. Nidal Moughrabi29m$10
Love Yourself WellLo Bosworth6h 45m$24 · $0.00
Learn PranayamasSue Fuller2h 11m$15
Understanding Pelvic Floor DisordersKaida Mabry4h 13m$3.50 · $0.00
The Way of the NeedleJackson Q. Prescott8h 3m$6.40 · $0.00
Gentle Yoga for the Absolute BeginnerSue Fuller2h 58m$15
The 4-Week Insomnia WorkbookSara Dittoe Barrett PhD2h 33m3.9 (437)$15 · $0.00
Yoga for BeginnersSue Fuller3h 6m$15
Light and healthy – Weight loss with hypnosisDr. Nidal Moughrabi40m$11