The 14-Day Hormone Reset
For the Burned-Out Woman: The Midlife Reset Guide for Women 35+ to Take Back Control of Moods, Metabolism, and SleepBy Mabel DavesRecorded TrackLength3h 33m
About this audiobook
Welcome to the hormonal battlefield of your 30s, 40s, and 50s.
THE SNEAKY SABOTAGE THAT KEEPS YOU STUCK
This 14-Day Hormone Reset is the clear, simple map back to feeling like yourself.
Inside this ruthless, straight-shooting audiobook, you will discover:
-The 48-Hour SHOCK Protocol: The instant tweak that starts breaking the Vicious Cycle that remove exhaustion.
-The Cortisol Kill Switch: Simple, counter-intuitive meal timing hacks that force your stress hormone levels down, stopping midnight waking dead in its tracks.
-The Anti-Aging Muscle Secret: Why intense cardio is poison for the burned-out woman, and the simple 15-Minute daily ritual that burns fat better than an hour of spinning.
-The Estrobolome Connection: The two simple fermented foods that fix your gut microbiome, which controls up to 50% of your hormone balance and mood swings.
-The Bounce-Back Cure: How to instantly reset after a stressful day or unplanned cheat meal with zero guilt or punishment.
Audiobook details
GenreHealth and Wellness, Self-Help
Length3 hrs 33 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateJul 3, 2026
LanguageEnglish
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