The Hormone Reset Method for Women
The Definitive 28-Day Protocol for Women 30-55 to Eliminate Hormonal Chaos, Find Deep Sleep, and Shed Unwanted BloatBy Mabel DavesRecorded TrackLength2h 36m
About this audiobook
WHY IS YOUR BODY REFUSING TO COOPERATE?
You’ve restricted the calories, you’ve pushed through the gruelling workouts, and yet, the scale mocks you.
This is the definitive 28-day protocol designed specifically for the woman whose body changed after 35 and refuses to go back.
In this audiobook, you will learn:
- The Cortisol Catastrophe: How trying to “out-run” your stress actively steals resources from the hormones that keep you calm and sleeping (leading to instant, stubborn bloat).
- The Invisible Wall: Why starving yourself after 40 only causes the scale to lie and locks down fat around your waist tighter than a vault.
- The Hormone Tightrope: Mastering the 'Core Four' players so you can eliminate the 3 PM crash forever and stabilize the wild mood swings that hijack your week.
- The 72-Hour Bloat Flush: Simple Phase I nutrition strategies that reset your liver and eliminate trapped water weight, delivering visible relief in under three days.
Audiobook details
GenreHealth and Wellness, Self-Help
Length2 hrs 36 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateJul 2, 2026
LanguageEnglish
Recovering From Emotionally Immature ParentsMadeline Armstrong2h 40m$9.99
Clear Thinking for a Chaotic WorldHarvey McGarry2h 20m$9.99
The Anxious Generation CureMadeline Armstrong2h 34m$9.99
Raising ADHD Kids Without Losing Your MindMadeline Armstrong58m$9.99
30 Addiction Recovery ActivitiesAndy Hammond1h 57m$9.99
19 Primal Testosterone HacksMiles Brewer3h 8m$9.99
19 Prostate Healing HacksMiles Miles2h 33m$9.99
The First-Time Parent's Guide to Potty TrainingMadison Chavez2h 49m$9.99
The 14-Day Hormone ResetMabel Daves3h 33m$9.99
The ADHD Advantage for KidsAudrey Bradley2h 31m$9.99
The ADHD Advantage for AdultsAudrey Bradley1h 29m$9.99
Inner Child Healing for AdultsAudrey Bradley2h 35m$9.99
Inner Child Healing for KidsAudrey Bradley1h 49m$9.99
The Complete Guide To HomesteadingLiam Armstrong3h 51m$9.99
Breaking Free Of Child Anxiety And OCD For ParentsMadeline Armstrong2h 43m$9.99
Breaking Free of Child Anxiety And OCD For KidsMadeline Armstrong1h 44m$9.99
Your First Period Guide for Girls 10–12Jane Belgore2h 27m3.5 (10)$9.99
A Big Sister’s Puberty Guide for GirlsJane Belgore4h 40m$9.99
Subscriber Count ZeroM.J Alien6h 20m$2.99
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m4.7 (360)$16 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Truth Without ApologyAcharya Prashant6h 41m4.8 (2.2K)$18 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
The StepsSylvester Stallone9h 4m4.8 (635)$29 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
You may also like
Letters That Have Helped MeWilliam Quan Judge6h 15m4.4 (563)$1.20 · $0.00
Pretty HappyKate Hudson4h 28m3.8 (5.6K)$20 · $0.00
MediationsMarcus Aurelius14m4.4 (461.5K)$15 · $0.00
HOW TO LIVE ON 24 HOURS A DAY (A Self-Improvement Guide)Arnold Bennett2h 15m3.8 (13.8K)$1.99 · $0.00
Above Lifes TurmoilJames Allen2h 12m4.1 (1.3K)$2.30 · $0.00
I Decide Who Pushes My ButtonsKarin Kuschik6h 46m4.3 (2.3K)$24 · $0.00
The Greatest SecretRhonda Byrne6h 20m4.0 (10.5K)$24 · $0.00
Creative AuthenticityIan Roberts3h 41m4.4 (650)$15 · $0.00
How to Live on 24 Hours a DayArnold Bennett2h 4m3.6 (10.2K)$2 · $0.00
The Career Change PlaybookMira Lindqvist6h 38m$11 · $0.00
Guided Meditation for Greater AwarenessCristian Tuerk22m$13 · $0.00
The Value Within YouDanniel Silva3h 33m$1.80 · $0.00
Self Improvement: Increase Your Willpower and Be More Productive (Recursive Self-improvement Through Hybrid Connection of Jepa and Liquid Neural Networks)Wallace Mackay2h 42m$3.50 · $0.00
Does self-knowledge come through searching?Jiddu Krishnamurti58m4.4 (13)$5 · $0.00
Step I The Mystery of BreathingFalco Wisskirchen30m$17 · $0.00
Entering the MindC von Hassett5h 47m$17
Unveiling The Authentic Self: A Journey Of Discovery And TransformationRicardo De Oliveira Pinto11h 19m$9 · $0.00
CONNECTED THROUGH THE SPIRIT WITHINElias Innerwell2h 55m$19 · $0.00
Key to Self-Realization: Paramahansa Yogananda Collection (Annotated)Paramahansa Yogananda22h 50m$2 · $0.00
The Power of Feminine EnergyAmelia Vazquez1h 53m4.4 (124)$14.99