Sirtfood Diet
A Beginner’s Step-by-Step Guide for Women: With Recipes and a Sample Meal PlanBy Bruce Ackerberg
Length49m
About this audiobook
Ever heard of a diet that would help you lose a lot of weight even if you continue having chocolates, coffee, and red wine? How about a diet that claims to have the same effects as fasting and exercising without requiring its followers to do either of those weight loss strategies?
These all pertain to the Sirtfood Diet, a new weight loss strategy that has grown quite popular especially among celebrities and women who want to have it all.
Looking at its promises, you might think everything seems too good to be true. After all, how is it possible for anyone to lose 7 pounds in 7 days without having to spend hours and hours at the gym, or buying special foods and dietary supplements?
This guide contains everything you need to know about the truths and secrets behind the Sirtfood Diet.
In this guide, you will discover...
The origins of the Sirtfood Diet and the top 20 sirtfoods that you should be eating more of
How sirtfoods could help you lose weight
What Phase 1 and Phase 2 of the Sirtfood Diet is and a walkthrough of how to go through them
How to cook meals and prepare beverages that are rich in sirtfoods
What you are supposed to do after going through the Sirtfood Diet
Whether the Sirtfood Diet is worthy your time (Personal Commentary)
Furthermore, the answers given in this book are designed to help women who wish to lose weight but...
Do not have a lot of time to spend exercising or cooking complicated meals required by the diet
Want to continue enjoying their meals, snacks, and drinks without feeling guilty about them
Have to put more focus on other important matters in their life as well.
Audiobook details
GenreHealth and Wellness, Self-Help
Length49 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 24, 2020
LanguageEnglish
Table of contents
1Chapter 1: Getting to Know the Sirtfood Diet
2Chapter 2: Surviving the Phase 1 of the Sirtfood Diet
3Chapter 3 – Understanding Phase 2 of the Sirtfood Diet
4Chapter 4: Learning What to Do After Completing the 2 Phases of the Sirtfood Diet
55 To make the icing, cream the butter and icing sugar together until it's pale and smooth. Add the matcha powder and vanilla and stir again. Finally, add the cream cheese and beat until smooth. Pipe or spread over the cakes.Chapter 5: Reviewing the Effectiveness of the Sirtfood Diet
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