Length3h 52m
About this audiobook
The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality.
Yoga Vinyasas for Beginners is made up of three twenty-six-minute flowing yoga sessions suitable for those with little yoga experience. Each session moves the body harmoniously through a series of postures to introduce the vinyasa style of yoga and its many benefits.
Yoga Vinyasas for Improvers is made up of three twenty-six-minute sessions suitable for those looking to move on from a beginner level. Each session moves the body through a series of postures that are synchronized to the flow of breath. Eventually the pace is increased until the postures are performed in true vinyasa style using one breath per movement.
Yoga Relaxations contains three twenty-five-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions have been devised to help clear the mind, reduce stress, and induce a state of total relaxation and deep inner stillness.
Please do not listen to this audio while driving.
Audiobook details
GenreHealth and Wellness
Length3 hrs 52 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateDec 1, 2016
LanguageEnglish
More from Sue Fuller
Yoga for ImproversSue Fuller3h 13m$15
Core YogaSue Fuller2h 44m$15
Easy Everyday Meditations, Mindfulness, and PranayamasSue Fuller3h 46m$15
Seated Yoga and RelaxationsSue Fuller3h 2m$15
Chakra Balancing Yoga and MeditationSue Fuller2h 40m$15
Yoga for Weight LossSue Fuller2h 52m$15
Yoga for BeginnersSue Fuller3h 6m$15
Gentle Yoga for the Absolute BeginnerSue Fuller2h 58m$15
Learn PranayamasSue Fuller2h 11m$15
Discover Yin YogaSue Fuller3h 12m4.4 (11)$15
Restorative YogaSue Fuller3h 6m$15
Learn to RelaxSue Fuller3h 30m$15
Yoga Classes for the Complete BeginnerSue Fuller2h 42m$15
Relaxations for Children at BedtimeSue Fuller2h 58m$15
Sleep WellSue Fuller3h 3m3.7 (27)$15
Yoga for Pregnancy and BeyondSue Fuller2h 31m$15
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m4.7 (360)$16 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
You may also like
All of Grace (Annotated)Charles Spurgeon5h 1m4.7 (1.3K)$1.99 · $0.00
The Collected Works of Dale CarnegieDale Carnegie59h 26m4.5 (4.8K)$2.99 · $0.00
The Art of Public Speaking Dale Carnegie9h 4m4.0 (8.8K)Free
The Healthy Smoothie BibleBrock, Farnoosh4h 42m4.2 (849)Free
Body Love Every DayKelly LeVeque8h 24m4.3 (1.9K)$26 · $0.00
The LeanKathy Freston8h 27m3.8 (1.3K)$25 · $0.00
The Autoimmune SolutionAmy Myers7h 44m4.0 (6.6K)$26 · $0.00
Massage Therapy Principles & Practice 7th EditionJL3h 41m4.4 (305)Free
Abide in ChristAndrew Murray5h 45m4.6 (6.1K)$1.99 · $0.00
Book Repair and Restoration (Annotated)Mitchell S. Buck1h 36m4.3 (15)$1.99 · $0.00
Chakra Healing MusicALL 7 CHAKRAS HEALING MUSIC5h 13m$15 · $0.00
Preconception and Diabetes- Navigating Fertility ChallengesAurora Brooks53m$3.50 · $0.00
The Burnout BreakerLuna Z. Rainstorm3h 55m$4 · $0.00
The Well PathJame Heskett7h 39m3.9 (75)$26 · $0.00
Exploring the Mysteries of Reiki Energy HealingAmelia B. Callaghan3h 56m$4 · $0.00
365 Days of Resting in God's PresenceBroadStreet Publishing Group LLC7h 56m$10 · $0.00
The Easy Qi Gong Book for SeniorsLaura Chen5h 26m$5
The Gut ResetTariq Rasheed7h 3m$12 · $0.00
THE SPINE RECOVERY GUIDELUCAS M. BENNETT4h 44m$8
The 28-Day Cortisol Reset Meal PlanKATE M KEARNS5h 24m$5.50 · $0.00