Audio only
Quit Smoking for Good
How to Beat Cravings and Withdrawal in the First Weeks, Stay Smoke-Free Through the Milestones, and Recover Fast When You SlipBy Imad Muratspahic
Length2h 57m
About this audiobook
You already know smoking is killing you slowly. That was never the problem. The problem is the craving that hits before you're fully awake, the first two weeks that break most quit attempts, and the quiet drift back to the pack months or even years after you thought you were safe. Quit Smoking for Good is a cigarette-specific plan for the part that actually defeats people - not another fear campaign, and not a vaping guide with the word swapped. It explains why cigarettes hold on so hard, then walks you day by day through the first seventy-two hours, the craving waves, and the rituals wrapped around every cigarette you smoke. Unlike books that stop at your quit date, this one gives equal weight to what happens after the milestones, where confident quitters light up again - and it treats a slip as information to learn from, not proof you've failed. Inside, you'll learn: Whether this is your first serious attempt or your tenth, you can start the plan today - one craving, one day at a time.
Audiobook details
GenreSelf-Help
Length2 hrs 57 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 5, 2026
LanguageEnglish
Table of contents
1Important Notice
2The Quit That Finally Sticks
3Chapter 1: Why Cigarettes Keep Their Grip
4Chapter 2: Choosing How You'll Quit
5Chapter 3: Quit Day and the First Seventy-Two Hours
Mostrar todos os capítulosVer menos
6Chapter 4: Cravings and the Few-Minutes Truth
7Chapter 5: The Rituals Wrapped Around Every Cigarette
8Chapter 6: Withdrawal Nobody Warns You About
9Chapter 7: Weight, Appetite, and the Fear of Getting Fat
10Chapter 8: Smoking, Drinking, and the Friends Who Still Light Up
11Chapter 9: Relapse Is Data, Not a Verdict
12Chapter 10: Relapse-Proofing After the Milestones
13Chapter 11: What Your Body Does Once You Stop
14Chapter 12: Becoming a Person Who Doesn't Smoke
15One Day at a Time, for Good
16Straight Answers to What You're Googling About Quitting
Capsule Wardrobe ResetImad Muratspahic3h 15m$11 · $0.00
Messy Husband or WifeImad Muratspahic3h 25m$12 · $0.00
HVAC for HomeownersImad Muratspahic3h 52m$12 · $0.00
Get Your House Ready to SellImad Muratspahic3h 27m$11 · $0.00
Make 100K a YearImad Muratspahic3h 29m$12 · $0.00
Couples Communication WorkbookImad Muratspahic2h 10m$11 · $0.00
Step Back From Your BusinessImad Muratspahic3h 25m$12 · $0.00
Living With Chronic PainImad Muratspahic3h 6m$12 · $0.00
Ex Texted MeImad Muratspahic3h 15m$11 · $0.00
Brain Games for DogsImad Muratspahic3h 40m$11 · $0.00
Bad Contractor WorkImad Muratspahic3h 26m$12 · $0.00
Old-Fashioned Frugal LivingImad Muratspahic4h 3m$12 · $0.00
Feeling Old and InvisibleImad Muratspahic2h 57m$12 · $0.00
Manager to DirectorImad Muratspahic3h 27m$12 · $0.00
Indoor Cat EnrichmentImad Muratspahic3h 25m$11 · $0.00
Interview Red FlagsImad Muratspahic3h 15m$12 · $0.00
Body Language for KidsImad Muratspahic1h 47m$11 · $0.00
Mental Toughness for Girl AthletesImad Muratspahic3h 15m$12 · $0.00
Budget Without GuiltImad Muratspahic3h 18m$11 · $0.00
Social Security Survivor BenefitsImad Muratspahic3h 24m$12 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
You may also like
The Self-Talk WorkoutRachel Goldsmith Turow PhD7h 14m4.2 (404)$17
The Success Principles(TM) - 10th Anniversary EditionJack Canfield, Janet Switzer21h 46m4.4 (35.5K)$46 · $0.00
The 5 ResetsAditi Nerurkar8h 19m3.9 (2.6K)$26 · $0.00
Never Be Fat AgainRaymond Francis MSc, Michelle P. King11h 13m4.2 (414)$21
The Adrenal Thyroid RevolutionAviva Romm8h 40m4.1 (2.6K)$26 · $0.00
Mental ToughnessEric Holt1h 43m4.2 (268) Only with Ultra
Retrain Your BrainSeth J. Gillihan PhD4h 17m4.1 (8.4K)$20
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
The Majesty of Calmness; individual problems and posibilitiesWilliam George Jordan1h 57m4.3 (617)$2 · $0.00
The SoloistSteve Lopez6h 42m4.0 (11.5K)$14
Deliberate CalmJacqueline Brassey, Aaron De Smet, Michiel Kruyt9h 10m4.1 (360)$29 · $0.00
Getting to NeutralTrevor Moawad, Andy Staples6h 19m4.2 (1.6K)$24 · $0.00
Fundamentals of ProsperityRoger Babson1h 19m4.1 (39)$10 · $0.00
Paying Off Debt Without ShameAugustin Reyes4h 55m$9 · $0.00
Train Inner Strength & Willpower: How to Find a Self-Determined and Happy Life Without Inner Blockages With Effective Mental Training - Incl. The Best Tips & ExercisesCornelius Berger1h 2m$10 · $0.00
Mental Fitness: How to build mental strength and fitness to take on life's challenges, from bestselling author of HOW TO ESCAPE FROM PRISONPaul Wood9h 10m4.0 (106)$29 · $0.00
The Science of Mental HealthDanniel Silva3h 42m$1.80 · $0.00
How To Stop Worrying And Start Living & How To Make Friends And Influence People (Unabridged)Dale Carnegie22h 58m4.2 (230)$1 · $0.00
The Courage to RiseLiz Arch7h 58m4.4 (203)$26 · $0.00
Positive HabitsMade for Success3h 12m2.9 (24)$14