Audio only
Mental Toughness for Girl Athletes
Build Confidence, Sharpen Focus and Bounce Back From Mistakes, Bad Games and Setbacks: A Mental Game Guide for Girls Ages 10 to 16, With a Section for Parents and CoachesBy Imad Muratspahic
Length3h 15m
About this audiobook
You can run fast, hit hard and practice for hours, and one mistake can still follow you for the rest of the game. The mental side of sport is a skill, and it can be trained. Mental Toughness for Girl Athletes is a practical, encouraging guide written to girls ages 10 to 16 in volleyball, soccer, softball, swimming and other sports, with a full chapter and short corners for the parents and coaches who want to help without adding pressure. Unlike general sports-parenting or burnout books, it teaches the athlete herself six simple tools, then walks her through the hard moments of playing time, cliques, body-image pressure and injury. Inside, you'll learn: Short exercises, fill-in pages and a quick-reference appendix make it easy to start. Pick up a copy and begin training your mental game today.
Audiobook details
GenreOther
Length3 hrs 15 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 7, 2026
LanguageEnglish
Table of contents
1Mental Toughness for Girl Athletes
2Important Notice
3Welcome to the Mental Game
4Chapter 1: What Mental Toughness Really Means
5Chapter 2: Build Confidence From Evidence
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6Chapter 3: Talk to Yourself Like a Good Coach
7Chapter 4: Focus: Controlling the Controllable
8Chapter 5: Bounce Back From a Mistake in 10 Seconds
9Chapter 6: Nerves, Pressure and Your Pregame Routine
10Chapter 7: Comparison, Perfectionism and the Pressure to Be the Best
11Chapter 8: After a Bad Game or a Loss
12Chapter 9: Playing Time, Tryouts and Getting Cut
13Chapter 10: Teammates, Cliques and Coaches Who Yell
14Chapter 11: Body Image, Food and Feeling Strong
15Chapter 12: Injury Setbacks: Coming Back Strong in Mind and Body
16Chapter 13: For Parents and Coaches: Helping Without Adding Pressure
17Your Mental Game Plan
18Quick Reference: Tools, Phrases and Where to Get Help
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