Length1h 43m
About this audiobook
If you can recognize your guilt, you can use it for self-improvement Ask yourself: Do you want to learn how to forgive yourself? Do you want to correct mistakes instead of hiding them? Do you become angry very quickly? (over-reacting) Do you get caught up in blaming and assigning guilt? Do you often ask yourself "Why did I do that?" Are you afraid that if you don't do everything your partner asks then he/she will leave you? Do you often put down or attack others before they can hurt you? Do you sometimes believe that nothing good can come your way? Do you opt-out of responsibility when possible? If you answered YES to more than one of these questions, then this book is for you. This is the book to help you overcome your unwanted emotional burden. Be ready to embark on a journey of discovery of the many different types of guilt and shame. You can use this little book as a manual to overcome emotional insecurity issues and to give you a clearer perspective on your own emotions of guilt and shame. The exercises in this book will enable you to see yourself as you really are "warts and all" and further exercises will help you in eliminating destructive feelings and actions. "It is hard to believe how much useful information the author has packed into this slender tome." --Sam Vaknin, author of Malignant Self Love: Narcissism Revisited Book #6 in the 10-Step Empowerment Series
Audiobook details
GenreChildren's Literature, Fairy Tales and Folklore
Length1 hr 43 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 1, 2014
LanguageEnglish
Table of contents
1Step 1 – What Is ‘Guilt?’
2How is Guilt Classified?
3An Example of Guilt
4What are Your Negative Beliefs when You Feel Guilty?
5What are Your Positive Beliefs when You Feel Guilty?
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6Positive Guilt
7What Can Negative Guilt Do to You?
8Step 2 – Understanding Different Types of Guilt
9I Am Not Good Enough
10The Perpetrator (the guilty one)
11The Innocent Partner
12Step 3 – ‘I Am Too Good’
13The Innocent Partner Response
14Overcoming Guilt
15Step 4 – ‘I Want Something I Shouldn’t Want’
16A General List of What You Might Want
17Hopes and Dreams
18Step 5 – ‘How Dare I!’
19Why Do You Doubt?
20If You Believe Nothing Good Can Come Your Way
21If You Believe You Are Disliked
22If You Don’t Believe in Yourself
23If You Have Low Confidence or Self-Esteem
24If You Have Played the Part of The ‘Victim’ Too Long or Too Well
25If No One Believes in You
26If You Have Been Consistently Ignored
27If You Have Been Physically or Emotionally Abused
28Step 6 – ‘I Am Being Selfish’
29Positive Selfishness
30Selfishness as a Facet of Your Personality
31Step 7 – ‘If Only!’
32Living in the Dream World
33Cosmic Ordering
34Step 8 – ‘I Should Be Doing Something Else With My Time’
35If Only...
36The Partner of Your Dreams
37Step 9 – How Does Guilt Differ From Shame?
38How to Overcome Shame
39Dealing With Causes of Guilt and Shame
40What If You Never Feel Guilt?
41Step 10 – A Fresh Start in a Conscious Marriage: Guilt
42Bibliography
43About the Author
44Index
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