Length2h 35m
About this audiobook
Ask yourself: Do you believe that the other person is responsible for how you feel? Do their actions seem like a complete mystery? Are you ready to stop feeling angry or upset? Do you still feel hurt or sad? Are you ready to re-build the trust within this relationship? Have you made the decision to forgive? Are you haunted by something you said or did to another? If you answered YES to more than one of these questions, then this book is for you! How To Forgive will assist you in unraveling the past and help you to let go of the feelings which are holding you back. Forgiveness is a choice, but to forgive is not always easy. In fact, many people who would like to let go of anger and forgive are stumped with the question of how to forgive. This step-by-step guide will help you acknowledge your emotions and deal with the issues those emotions identify. "Lynda Bevan offers an important contribution to the clarification of this emotionallyloaded term: 'forgiveness'. She offers a taxonomy of misdeeds and issues that require forgiveness and then proceeds with guidance on how to tackle and defuse these situations and even turn them around in one's favor. Bevan thus transforms forgiveness from a mere ethical or moral requirement to a pragmatic approach to the management of anger, pain, and abuse. I have rarely encountered so much useful content packed into so little a space: this book is a veritable energy drink!" --Sam Vaknin, author of Malignant Self Love: Narcissism Revisited By the author of the #1 Bestseller: "Life Without Jealousy" Self-Help: Abuse - General
Audiobook details
GenreHealth and Wellness, Self-Help
Length2 hrs 35 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 1, 2011
LanguageEnglish
Table of contents
1What People Are Saying About
98 Implementing Change
21 Understanding Forgiveness
109 Consolidating Your Position
32 “Forgive and Forget?”
1110 Your New Patterns of Behavior
43 What Happens if You Can’t Forget?
12Forgive
54 What is Blame?
13Appendix A: Emergency Contacts
Mostrar todos os capítulosVer menos
65 Defusing Conflict and Communication
14Bibliography
76 Overcoming Obstacles
15About the Author
87 Designing Your Action Plan
16Index
More from Lynda Bevan
Overcoming GuiltLynda Bevan1h 44m$6
Life Without BullyingLynda Bevan2h 46m$6
Life After BetrayalLynda Bevan1h 59m$6
Life After Your Lover Walks OutLynda Bevan1h 59m$6
Life Without JealousyLynda Bevan2h 49m3.4 (14)$6
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
You may also like
BaggageAlan Cumming8h 36m4.2 (4.9K)$26 · $0.00
The Dance of ConnectionHarriet Lerner7h 5m4.2 (5.9K)$24 · $0.00
Break Up On PurposeJohn Kim6h 26m4.3 (280)$24 · $0.00
This Is How Your Marriage EndsMatthew Fray9h 15m4.2 (3.8K)$29 · $0.00
The Dance of ConnectionHarriet Lerner4h 39m4.3 (5.5K)$20 · $0.00
Open BookJessica Simpson11h 22m4.3 (152.2K)$29 · $0.00
ManologyTyrese Gibson, Rev Run8h 18m4.0 (3.8K)$20
Who Is Wellness For?Fariha Roisin10h 25m3.8 (1.7K)$29 · $0.00
Some Bright NowhereAnn Packer7h 14m3.5 (14.5K)$28 · $0.00
The TranslatorNina Schuyler9h 18m3.8 (1.5K)$22
Mars and Venus Starting OverJohn Gray3h 11m4.0 (1.4K)$18 · $0.00
The Half BrotherChristensen, Lars S29h4.0 (6K)Free
The Naked Lady Who Stood on Her HeadGary Small, Gigi Vorgan9h 47m3.9 (7.8K)$29 · $0.00
The Reason You're AliveMatthew Quick5h 38m4.0 (6.7K)$24 · $0.00
Some PeopleParini Shroff10h 1m4.2 (64)$20 · $0.00
The Truth about CheatingM. Gary Neuman6h 49m3.6 (281)$22
Insecurity: Learn Easy Ways to Overcome Your Insecurity (How to Overcome Insecurity and Start Embracing Yourself to Increase Your Self-esteem)George Peterson3h 12m$3.50 · $0.00
The Psychology of Intelligent LoveDanniel Silva3h 45m$1.80 · $0.00
Control Your Explosive AngerImad Muratspahic3h 51m$12 · $0.00
The Language of RelationshipsDanniel Silva2h 41m$6.40 · $0.00