Life After Your Lover Walks Out
A Practical GuideBy Lynda Bevan
Length1h 59m
About this audiobook
Your long-time partner has just walked out on you forever: Do you feel paralyzed or afraid to move on? Does the thought or sight of your old partner with someone else fill you with rage? Are you worried or anxious about how to get by financially on your own? Are you afraid to start another relationship with a new partner? Do you lack energy and motivation to do anything at all since the break-up? Do you spend a lot of time thinking how it might have been different? If you answered YES to any of these questions then this book is for you! Life After Your Lover Walks Out: A Practical Guide, is an honest, straightforward book that helps the reader through each step on the road to recovery. The book identifies the feelings that emerge during this emotional upheaval and offers a reservoir of alternative solutions on how to deal with these emotions. The journey of self-discovery is handled sensitively, and is an essential passage in moving on from an unhealthy relationship to a healthy emotional future. "This is a well thought out, useful litle book that is an excellent guide for those recovering form a broken, long-term relationship." --Robert Rich, PhD, M.A.P.S., author of Cancer: A Personal Challenge Book #1 in the 10-Step Empowerment Series
Audiobook details
GenreRomance, Fantasy
Length1 hr 59 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 1, 2006
LanguageEnglish
Table of contents
1What People Are Saying About: Life After Your Lover Walks Out
2About our Series Editor, Robert Rich, Ph.D.
3The New Horizons in Therapy Series
4Step 1: Falling apart / shock
5“What can I do to get him/her back?”
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6The Second Day
7Emotions
8Left You For Someone Else
9Outgrowing The Other Person
10Children of the Partnership
11Step 2: Why Is This Happening To Me?
12“I am unlovable”
13“I deserve to be unhappy”
14“No one can love me?”
15“God is paying me back”
16“I can't keep a relationship”
17Step 3: Fear of the Future
18Being alone
19Surviving on Less Money
20Being on the rebound: Lack of trust for any future relationships
21Step 4: The Grieving Process
22Guilt
23Anger
24Giving in and giving up
25Fear
26Seeing someone through rose-tinted glasses
27Loneliness
28Things not to do:
29Step 5: Acceptance and Realisation
30Take a risk
31Acceptance
32Step 6: Family and Friends
33Your Support System
34Step 8: Reinvestment / Restructure
35Dependent vs. Healthy Relationships
36Priorities
37Step 9: Look to the Future
38How do you plan a future?
39Deciding what you want:
40Step 10: A New You
41New relationships
42Letting go of the past
43About the Author
44Bibliography
45Index
46Life Skills: Improve the Quality of Your Life with Metapsychology.
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