Audio only
Guided Hypnosis for Anxiety, Heart Racing & Panic Attacks
Calm Your Body, Regain Control & Sleep DeeplyBy Institute for Applied HypnosisNarrated by Susanne TaylorLength57m
About this audiobook
There are moments when anxiety doesn't just feel like stress — it feels overwhelming.
Your heart starts racing. Your chest tightens. Your thoughts spiral. And no matter how hard you try, you can't simply "calm down."
If you know this feeling, you also know how exhausting it is.
Living with anxiety or panic attacks can feel like being trapped in your own body. Even when everything seems fine on the outside, inside there is tension, fear, and constant alertness.
***** But here is the truth many people forget:
There is always a way. Even when it doesn't feel like it.
And this hypnosis gently shows you one. It works directly with your subconscious mind — the place where anxiety patterns are created and maintained.
***** Instead of fighting your symptoms, you begin to:
• calm your nervous system naturally
• slow down a racing heart
• release fear patterns at their root
• feel safe again in your own body
All while you simply listen… and drift into deep relaxation.
***** Designed for Deep Night-Time Relief
This hypnosis is specially designed for use before sleep or during the night, when your mind is most open to change.
IMPORTANT! Even if you fall asleep: Your subconscious continues to absorb the calming suggestions.
Over time, your body learns a new response:
From panic ...
→ to calm From tension
→ to safety From fear
→ to inner stability
***** This program is for you if you experience:
• sudden anxiety or panic attacks
• heart racing without clear reason
• fear of losing control
• trouble falling or staying asleep due to anxiety
You are not weak. Your system is simply overwhelmed — and it can be retrained.
Audiobook details
GenreSelf-Help, Psychology
Length57 mins
Narrated bySusanne Taylor
FormatAudiobook
Publish dateMar 2, 2026
LanguageEnglish
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