Length40m
About this audiobook
According to recent research, a healthy gut is directly correlated with happiness. The brain is directly connected to the gut system, and the optimum function of the stomach affects emotions as a whole. Apart from the emotional impact, a healthy gut function keeps your body from all life-threatening ailments. An unhealthy gut contributes to the manifestation of diseases and disorders such as mood swings, bad breath, inconsistent gas, weird tongue patterns, and cravings for sugar, acne, joint pains, fatigue, abnormal bowel movement, and depression.
"HEALTHY GUT: SIMPLE STEPS AND RECIPES TO KEEP YOUR GUT HAPPY" is a well-researched book dedicated to bringing to light the functions of the gut and how an ordinary individual can achieve proper functioning of the gastrointestinal tract. It is important that you detect a faulty gut system at an early stage so that you will reduce the chances of developing gut ailments.
Achieving a healthy gut system should be your top priority and "HEALTHY GUT: SIMPLE STEPS AND RECIPES TO KEEP YOUR GUT HAPPY" has elaborated the most robust and most straightforward ways of making your gut happy. The ailments mentioned can be managed using the simple recipes outlined in this book. In fact, once you can implement these methods correctly, you won't need antibiotics or steroids to achieve a proper functioning of your system.
Other things you are going to discover in this book include:
Gut health and the efficient maintenance of the system
Gut-brain connection and how to achieve happy gut
Gut diet recipes for long-term healthy stomach
How to increase the population of the positive bacteria
The ultimate cure for leaky colon
Audiobook details
GenreHealth and Wellness, Self-Help
Length40 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 27, 2018
LanguageEnglish
Table of contents
1CHAPTER ONE
4CHAPTER FOUR
2CHAPTER TWO
5CHAPTER FIVE
3CHAPTER THREE
My Oma’s KitchenJason B. Tiller3h 3m$6
Weight Loss Through Fasting, Use of Spices and Tasty Diets 3 Books in 1Jason B. Tiller1h 49m$6
The Healthy Gut Bible 4 Books in 1Jason B. Tiller1h 50m$4
Ketogenic Diet for Beginners 3 Books in 1Jason B. Tiller37m$4
The Path to Mindful EatingJason B. Tiller1h 20m$4
The Eating Disorder HandbookJason B. Tiller2h 19m$4
Ketogenic Diet CookbookJason B. Tiller20m$6
A Feast for All SeasonsJason B. Tiller26m$4
Yoga for Weight Loss SecretsJason B. Tiller21m$6
Rapid Weight Loss in 7 DaysJason B. Tiller38m$6
Spicy and Herbal Remedies for Weight LossJason B. Tiller30m$6
Surviving Eating DisordersJason B. Tiller39m$6
Yoga CookbookJason B. Tiller23m$4
The Complete Beginners Guide to Intermittent Fasting for Weight LossJason B. Tiller32m$6
The Ultimate Leaky Gut Health GuideJason B. Tiller38m$6
7 Days Detox DietJason B. Tiller19m$6
Ketogenic Diet Everyday Healthy RecipesJason B. Tiller8m$6
The Healthy Gut CookbookJason B. Tiller14m$6
Buddha Bowl CookbookJason B. Tiller20m$6
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UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
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Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
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Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
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