Length26m
About this audiobook
Eating disorder, also known as ED, is associated with a distorted self-image and abusive relationship. This disease affects self-esteem and emotional well-being. Eating disorders are not entirely about food. Other factors we take for granted play a considerable role during this period leading to a massive uptake or total cut off from food.
For anyone dealing with an eating disorder, this book should be your first stop for instant help. With vast clinical expertise and compassion, Jason B. Tiller has provided a walk-through for readers to hasten eating disorder recovery process, including therapies and support details that will help get rid of fear when it comes to embracing change. It also contains the motivation needed to stay above guilt and fear of starting anew. The concept of self-disclosure outlined in this book has not yet been seen in other eating disorder books.
Audiobook details
GenreOther
Length26 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 4, 2018
LanguageEnglish
Table of contents
1CHAPTER ONE: WHAT ARE EATING DISORDERS?
2CHAPTER TWO: MANAGING AN EATING DISODER DURING THE HOLIDAY
3CHAPTER THREE: GET A WINGMAN
4CHAPTER FOUR: LOOK FORWARD TO THE DAY
5CHAPTER FIVE: BE THANKFUL
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6CHAPTER SIX: ALWAYS KEEP YOUR LOVED ONES IN MIND
7CHAPTER SEVEN: PLAN MONTHS AHEAD
8CHAPTER EIGHT: YOUR ESCAPE PLAN
9CHAPTER NINE: THE CALVARY
10CHAPTER TEN: TIME OF SOLITUDE
11CHAPTER ELEVEN: GO WITH THE FLOW
12CHAPTER TWELVE: EATING STRESS FREE
13CHAPTER THIRTEEN: EAT TILL SATIATION
14CHAPTER FOURTEEN WORDS TO MY FRIENDS
15CHAPTER FIFTEEN: TAKING CHARGE BEYOND THE FESTIVE PERIODS
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