Length21m
About this audiobook
What we eat every day is of paramount importance to our health now and in years to come. When you consume a diet that is based on organic, unprocessed, wholesome foods, your health will be at optimum levels with energy available whenever the need arises. Eating mindfully, bridging the gap between your mind and body is what this simple book is all about. It outlines straightforward and easy to follow ways to help you eat mindfully and most importantly, great recipes you can put together in a few minutes without being a chef.
This cookbook has been written with the sole aim to provide you with excellent yoga culinary delights for your taste buds and at the same time nourish and keep you healthy at all times.
The recipes therein are a mixture of vegetarian and healthy beef and poultry which is in line with the compassionate nature of yoga. Make changes to each recipe as you deem fit and experiment! The methods are devoid of harmful substances like gluten, starch, and artificial sweeteners.
This is entirely what your body needs as you begin to eat mindfully. The recipes outline will help you lose that excess weight without stressing over it. It will also prevent you from coming down with a lot of disorders like leaky guts, obesity, arthritis, etc. If by chance you are in discomfort due to one or more ailments, begin to eat mindfully and see your pains ease away.
Are you ready to begin your journey towards a mindful gastronomic life?
Click the buy button now and get your copy!
Audiobook details
GenreHealth and Wellness, Self-Help
Length21 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 4, 2018
LanguageEnglish
Table of contents
1CHAPTER ONE
2CHAPTER TWO
3CHAPTER THREE
My Oma’s KitchenJason B. Tiller3h 3m$6
Weight Loss Through Fasting, Use of Spices and Tasty Diets 3 Books in 1Jason B. Tiller1h 49m$6
The Healthy Gut Bible 4 Books in 1Jason B. Tiller1h 50m$4
Ketogenic Diet for Beginners 3 Books in 1Jason B. Tiller37m$4
The Path to Mindful EatingJason B. Tiller1h 20m$4
The Eating Disorder HandbookJason B. Tiller2h 19m$4
Ketogenic Diet CookbookJason B. Tiller20m$6
A Feast for All SeasonsJason B. Tiller26m$4
Rapid Weight Loss in 7 DaysJason B. Tiller38m$6
Spicy and Herbal Remedies for Weight LossJason B. Tiller30m$6
Surviving Eating DisordersJason B. Tiller39m$6
Yoga CookbookJason B. Tiller23m$4
The Complete Beginners Guide to Intermittent Fasting for Weight LossJason B. Tiller32m$6
Healthy GutJason B. Tiller41m$6
The Ultimate Leaky Gut Health GuideJason B. Tiller38m$6
7 Days Detox DietJason B. Tiller19m$6
Ketogenic Diet Everyday Healthy RecipesJason B. Tiller8m$6
The Healthy Gut CookbookJason B. Tiller14m$6
Buddha Bowl CookbookJason B. Tiller20m$6
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