Audio only
Work It Out
A Mood-Boosting Exercise Guide for People Who Just Want to Lie DownBy Sarah KurchakNarrated by Rebecca GibelLength5h 38m
About this audiobook
An encouraging fitness book that meets you where you are—even if you’re lying on the floor
Exercise is the most reliable way to improve mental health. But if you’re depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up.
Written by an autistic personal trainer, Work It Out busts myths about fitness while providing clear, actionable advice on how to
incorporate exercise into your daily life;
build an adjustable workout plan for both good and bad mental health days;
shake off the messages that say you’re never doing enough;
set up a workout log that motivates you in exactly the way you need;
celebrate all your achievements, including getting out of bed; and
get a little exercise in bed, if that’s where you are today
Frank, funny, and sympathetic, Work It Out offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do.
Audiobook details
Rating★★★★ 4.0 (391)
Includes Goodreads, Amazon
GenreHealth and Wellness, Self-Help
Length5 hrs 38 mins
Narrated byRebecca Gibel
FormatAudiobook
Publish dateApr 18, 2023
LanguageEnglish
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