Audio only
More Than A Body
Your Body Is an Instrument, Not an OrnamentBy Lexie Kite, Lindsay KiteNarrated by Lexie Kite, Lindsay KiteLength9h 21m
About this audiobook
"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves."
—Chelsea Clinton
Positive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks.
How do you feel about your body?
Have you ever stayed home from a social activity or other opportunity because of concern about how you looked?
Have you ever passed judgment on someone because of how they looked or dressed?
Have you ever had difficulty concentrating on a task because you were self-conscious about your appearance?
Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie—PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)—lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification.
From media consumption to health and fitness to self-reflection and self-compassion, Lindsay and Lexie share powerful and practical advice that goes beyond “body positivity” to help readers develop body image resilience—all while cutting through the empty promises sold by media, advertisers, and the beauty and weight-loss industries. In the process, they show how facing your feelings of body shame or embarrassment can become a catalyst for personal growth.
Audiobook details
Rating★★★★ 4.4 (10.2K)
Includes Goodreads, Amazon, StoryGraph, LibraryThing
GenreSelf-Help, Health and Wellness
Length9 hrs 21 mins
Narrated byLexie Kite, Lindsay Kite
FormatAudiobook
Publish dateDec 29, 2020
LanguageEnglish
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Not Everything Counts but Everything Matters: The powerful and inspirational new book about leadership and achieving success from the visionary multi-premiership winning Panthers coachIvan Cleary6h 1m4.6 (680)$24 · $0.00
The Double Dangerous Book for BoysConn Iggulden9h 10m4.5 (2.4K)$29 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
You may also like
The Power of Self-CoachingJoseph J. Luciani PhD4h 30m4.0 (1.1K)$20
Dear GirlAmy Krouse Rosenthal, Paris Rosenthal5m4.5 (16.5K)$4 · $0.00
Sober CuriousRuby Warrington6h 33m3.9 (10.5K)$24 · $0.00
Master Detachment & Watch Everything Chase YouAmelia Vazquez1h 35m4.6 (407)$14.99
The Likeability TrapAlicia Menendez6h 47m3.9 (1.9K)$24 · $0.00
The New RulebookDr Chris Cheers3h 44m4.1 (1.2K)$18 · $0.00
The Socratic MethodWard Farnsworth7h 47m4.4 (2K)$17
The Winning AttitudeJeff Keller6h 52m4.2 (587)$16 · $0.00
Things No One Will Tell Fat GirlsJes M. Baker7h 50m4.2 (6.1K)$17 · $0.00
The Compassionate AchieverChristopher L. Kukk8h 15m4.1 (317)$26 · $0.00
Pep Talks for WritersGrant Faulkner5h 38m4.3 (978)$20
Work It OutSarah Kurchak5h 38m4.1 (391)$17 · $0.00
The Sugar JarYasmine Cheyenne6h 39m4.2 (1.1K)$24 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Say HelloCarly Findlay7h 58m4.1 (1.1K)$26 · $0.00
The Tantra ExperienceOSHO16h 18m4.4 (1.4K)$20 · $0.00
13 Things Mentally Strong Women Don't DoAmy Morin10h 13m4.1 (4.3K)$29 · $0.00
In the FLOAlisa Vitti9h 55m4.1 (10.8K)$29 · $0.00
The Rebellious Spirit 2Osho15h 4m$20 · $0.00
Ridiculously Rewarding RelationshipsSteve Pavlina26m$5 · $0.00