1WHY YOU CAN'T FOCUS ANYMORE
8Chapter 6: The Optimization Loop
2Introduction
9Chapter 7: When the Pattern Becomes the Person
3Chapter 1: The Discipline Trap
10Chapter 8: The New Normal
4Chapter 2: The Resource You Did Not Know You Were Spending
11Chapter 9: Who Profits from Your Distraction
5Chapter 3: The End of Continuity
12Chapter 10: What You Lose Slowly
