Audio only
Attention Span
A Groundbreaking Way to Restore Balance, Happiness and ProductivityBy Gloria MarkNarrated by Cassandra Campbell
Length10h 52m
About this audiobook
*A "Next Big Idea Club" Must-Read Book for January*
*AS HEARD ON ARMCHAIR EXPERT WITH DAX SHEPARD*
Rediscover your ability to pay attention with this groundbreaking new approach from "the definitive expert on distraction and multitasking" (Cal Newport).
We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others.
In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including insights such as:
Why multitasking hurts rather than helps productivity
How social media and modern entertainment amplify our short attention spans
What drains our mental resources and how to refuel them
The four types of attention that we experience every day and how to recognize themWhile the concept of “flow” has previously been considered the ideal state of focus, Dr. Mark offers a new framework to help explain how our brains function in the digital world: kinetic attention. This book reveals how we can take control, not only to find more success in our careers, but also to find health and wellness in our everyday lives.
Supplemental enhancement PDF accompanies the audiobook.
Audiobook details
GenreBusiness and Economics, Psychology, Self-Help
Length10 hrs 52 mins
Narrated byCassandra Campbell
FormatAudiobook
Publish dateJan 10, 2023
LanguageEnglish
Sales Success for the RookieSteve Lentini3h 49m$15
The Business of StoriesSusan Payton3h 58m$20 · $0.00
A Bridge Not Too FarDeepak Ohri4h 55m$15
AretéBrian Johnson19h 57m$35
Level UpRob Dial7h 42m$26 · $0.00
Hal Moore on LeadershipHarold G. Moore, Mike Guardia5h 6m$17
Basic Economics, Fifth EditionThomas Sowell28h 6m$40
The Goals ProgramZig Ziglar4h 34m$20
The Stocks & ETF Compass: A Guide to Wealth, High Standard of Living, and Secure Retirement through Intelligent Investment in the Stock Market and Passive Income – Including Starter GuideJens Hattermann4h 9m$20 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Not Everything Counts but Everything Matters: The powerful and inspirational new book about leadership and achieving success from the visionary multi-premiership winning Panthers coachIvan Cleary6h 1m$24 · $0.00
Leads MachineFrancis Rodino6h 30m$27 · $0.00
CAPITAL (Complete 3 Volume Edition)Karl Marx111h 13m$2 · $0.00
BuildTony Fadell11h 5m$8 · $0.00
The Entrepreneur Roller CoasterDarren Hardy7h 8m$17
The Law of Success in Sixteen LessonsNapoleon Hill1h 31m$2 · $0.00
The Ambuja StoryNarotam Sekhsaria13h 59m$33 · $0.00
Military Culture ShiftCorie Weathers13h 13m$25 · $0.00
Saving Social CareNeil Eastwood4h 54m$18 · $0.00
Big TrustShadé Zahrai, Fayçal Sekkouah8h 36m$26 · $0.00
Black AF HistoryMichael Harriot15h 43m5 (1)$33 · $0.00
Bad Fat Black GirlSesali Bowen6h 32m$24 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Invisible StormJason Kander6h 48m$24 · $0.00
I've Been to the MountaintopMartin Luther King48m5 (1)$11 · $0.00
AretéBrian Johnson19h 57m$35
Ullathin KuralPrem Rawat8h 17m$18 · $0.00
I Am The StormJanice Dean9h$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m$29 · $0.00
TerraformPropaganda5h 39m$24 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m5 (1)$26 · $0.00
The Thomas Sowell ReaderThomas Sowell14h 51m$25
So You Want to Talk about RaceIjeoma Oluo7h 41m$17
Braving the TruthRachel Held Evans11h 31m$29 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
As a JewSarah Hurwitz8h 36m$26 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge6h$2 · $0.00
Burn the HaystackJennie Young, PhD9h 30m$29 · $0.00
Good InsideBecky Kennedy9h 55m$29 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 23m$1 · $0.00
Why Not Me? A Feeling of Millions (Hinglish)Unknown Author4h 8m$20 · $0.00
Take Your Mark, LEAD!Kelly Parker Palace6h 13m$17
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (1)$29 · $0.00
AretéBrian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
You may also like
Bread And CircusesHannah Stevens/ Luiz Santos4h 42m$7 · $0.00
BlindsightMatt Johnson PhD, Prince Ghuman9h$20 · $0.00
Trust Your MindJenara Nerenberg6h 58m$24 · $0.00
The Antidote to EnvyLumery Books Team4h 33m$6 · $0.00
More Than WordsJohn Warner7h 46m$23
No More WorkJames Livingston3h 16m$15
The True Creator of EverythingMiguel Nicolelis14h 41m$23 · $0.00
Demystifying Secrets of WellnessDr. Deepika Shetty2h 22m$4
The AI Culture BlueprintSagar Pandya1h 30m$2 · $0.00
The Ticket That ExplodedWilliam S. Burroughs9h 24m$20
The Neuroscience of MindfulnessStan Rodski5h 28m$24 · $0.00
The Cartels Jungle and two more StoriesIrving E. Cox3h 39m$2.30
Notes on a Nervous PlanetMatt Haig5h 11m$24 · $0.00
Forget That!Roger Flax PhD6h 44m$23
The NumeratiStephen Baker7h 55m$17 · $0.00
Seen Yet UnseenBärí A. Williams7h 33m$23
Miracle by Price and two more storiesIrving E. Cox2h 45m$2.30
Bad InfluenceDeborah Cohen11h 32m$25
Lavoro senza fineIrene Doda3h 19m$8 · $0.00
Who's Raising the Kids?Susan Linn11h 7m$20