1Disclaimer
10Chapter 9: Step Three: Teaching the System Safety
2Chapter 1: The Firing State
11Chapter 10: Rehydrating Cells and Restoring Volume
3Chapter 2: When Nerves Go Into Survival Mode
12Chapter 11: NAD, NMN, and Cellular Recovery
4Chapter 3: Cellular Depletion: Where Everything Starts to Go Wrong
13Chapter 12: Collagen as a Signal, Not a Fix
5Chapter 4: Why Skin Changes Before Anyone Listens
14Chapter 13: When the Body Remembers Calm