Audio only
Understanding Pelvic Floor Disorders
A Guide To Managing, Treating and Living with Pelvic IssuesBy Kaida Mabry
Length4h 13m
About this audiobook
Oh, the mysterious and often misunderstood world of pelvic floor disorders! If you've ever wondered what lies beneath the surface of this topic, get ready for an enlightening and occasionally humorous journey into the realm of pelvic floor health. From bladder woes to pelvic pain, we'll explore the ins and outs of these disorders, debunk myths, and maybe even crack a few jokes along the way. Now, let's start by understanding the basics. The pelvic floor refers to a group of muscles that stretch like a hammock between the pubic bone and the tailbone, providing support to organs such as the bladder, uterus, and rectum. When these muscles become weakened or dysfunctional, various pelvic floor disorders can arise, causing a range of symptoms that can be both inconvenient and uncomfortable. But fear not, for knowledge is power, and understanding these disorders is the first step towards better pelvic floor health. Take urinary incontinence, for example. It may feel like a laughing matter when you accidentally sprinkle a little when you giggle, but it's no joke for those who deal with it daily. Whether it's stress incontinence (oops, sneezed too hard!) or urge incontinence (the sudden urge to find a bathroom, even if it means sprinting), there are solutions and strategies to help manage these challenges.
Audiobook details
GenreSelf-Help
Length4 hrs 13 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 29, 2023
LanguageEnglish
Table of contents
1Understanding Pelvic Floor Disorders: A Guide To Managing, Treating and Living with Pelvic Issues
26How medications work to treat pelvic floor disorders
2Introduction
27Common side effects and risks
3What are pelvic floor disorders?
28Non-Medication Approaches to Pelvic Floor Disorder Treatment
4Overview of symptoms and diagnosis
29Pelvic floor physical therapy
5The impact of pelvic floor disorders on daily life
30Bladder training and bowel retraining
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6Understanding Pelvic Floor Anatomy and Function
31Behavioral therapy for pelvic floor disorders
7Anatomy of the pelvic floor
32Managing Pelvic Floor Disorder Symptoms
8Pelvic floor function and support
33Strategies for managing pelvic floor disorder symptoms
9Common pelvic floor disorders
34Pelvic floor muscle exercises and relaxation techniques
10Pelvic Floor Disorders Types
35Dietary changes for pelvic floor disorders
11Urinary incontinence
36Pelvic Floor Disorders and Sexual Health
12Fecal incontinence
37The impact of pelvic floor disorders on sexual health
13Pelvic organ prolapse
38Strategies for improving sexual health with pelvic floor disorders
14Painful bladder syndrome
39Seeking support and treatment
15Pelvic floor muscle tension
40Pelvic Floor Disorders and Pregnancy
16Pelvic Floor Disorders Causes and Risk Factors
41Managing pelvic floor disorders during pregnancy
17Pregnancy and childbirth
42Preparing for childbirth with pelvic floor disorders
18Aging and menopause
43Postpartum recovery with pelvic floor disorders
19Medical conditions and surgeries
44Pelvic Floor Disorders and Menopause
20Diagnosing Pelvic Floor Disorders
45Managing pelvic floor disorders during menopause
21The diagnostic process for pelvic floor disorders
46Hormone replacement therapy for pelvic floor disorders
22Common assessment tools and tests
47Coping strategies for pelvic floor disorders in menopause
23Consulting with healthcare providers
48Pelvic Floor Disorders and Exercise
24Medication and Pelvic Floor Disorders
49Benefits of exercise for pelvic floor disorders
25Overview of pelvic floor disorder medications
50Types of exercise for pelvic floor disorders
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