Audio only
The Sleep Training Decision
A No-Judgment Guide to CIO, Gentle Methods, Wake Windows, and Everything In Between for Exhausted ParentsBy Imad Muratspahic
Length2h 12m
About this audiobook
Audiobook details
GenreSelf-Help
Length2 hrs 12 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 31, 2026
LanguageEnglish
Table of contents
1The Sleep Training Decision
2Important Notice
3The 4am Wall
4Why the Advice Is So Contradictory (It's Not You)
5Is Your Baby Ready? (And Should You Check With the Pediatrician First)
Show all chaptersShow less
6The Wake Windows and Schedule Framework
7The Methods, Compared Honestly
8Picking Your Method Without the Internet Voting on It
9Consistency: The Thing That Actually Matters
10The 4am Problem: Fixing Early Morning Waking
11Short Naps and the Nap-Night Connection
12Regressions and Transitions: Protecting Progress Without Starting Over
13Co-Sleeping, Room-Sharing, and Not Training At All
14The Guilt Spiral Ends Here
15Straight Answers to What You're Googling at 3am
16Before You Go
17Resources
18About the Author
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