Audio only
The Sleep Training Decision
A No-Judgment Guide to CIO, Gentle Methods, Wake Windows, and Everything In Between for Exhausted ParentsBy Imad Muratspahic
Length2h 12m
About this audiobook
Audiobook details
GenreSelf-Help
Length2 hrs 12 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 31, 2026
LanguageEnglish
Table of contents
1The Sleep Training Decision
2Important Notice
3The 4am Wall
4Why the Advice Is So Contradictory (It's Not You)
5Is Your Baby Ready? (And Should You Check With the Pediatrician First)
Show all chaptersShow less
6The Wake Windows and Schedule Framework
7The Methods, Compared Honestly
8Picking Your Method Without the Internet Voting on It
9Consistency: The Thing That Actually Matters
10The 4am Problem: Fixing Early Morning Waking
11Short Naps and the Nap-Night Connection
12Regressions and Transitions: Protecting Progress Without Starting Over
13Co-Sleeping, Room-Sharing, and Not Training At All
14The Guilt Spiral Ends Here
15Straight Answers to What You're Googling at 3am
16Before You Go
17Resources
18About the Author
Breaking Into ITImad Muratspahic1h 19m$11 · $0.00
Running on EmptyImad Muratspahic1h 45m$4.10 · $0.00
The Last VapeImad Muratspahic1h 58m$4.10 · $0.00
Home AloneImad Muratspahic1h 47m$4.10 · $0.00
After Two LinesImad Muratspahic1h 48m$4.10 · $0.00
Don't Get RansomwaredImad Muratspahic1h 39m$11 · $0.00
The Technical InterviewImad Muratspahic1h 41m$11 · $0.00
Chasing LossesImad Muratspahic1h 57m$4.10 · $0.00
Why Won't My House Cool DownImad Muratspahic1h 59m$4.10 · $0.00
Becoming a Tech Lead Without Losing Your Technical EdgeImad Muratspahic3h 50m$11 · $0.00
The Empty LeashImad Muratspahic1h 59m$4.10 · $0.00
Nobody Trained You For ThisImad Muratspahic1h 52m$4.10 · $0.00
Burned Out at the HelpdeskImad Muratspahic1h 29m$11 · $0.00
Retired, Not DoneImad Muratspahic2h 1m$4.10 · $0.00
The Staff Engineer TrapImad Muratspahic4h 17m$11 · $0.00
Sick Fish Symptoms and What to DoImad Muratspahic1h 50m$4.10 · $0.00
Why Your Cat Stopped Using the Litter BoxImad Muratspahic1h 55m$4.10 · $0.00
Perfect Neighbors LieImad Muratspahic55m$3.50 · $0.00
No Contact Is Not the Hard PartImad Muratspahic1h 49m$4.10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5.0 (2)$29 · $0.00
AretéBrian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5.0 (1)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Keep Your Love OnDanny Silk9h 4m$10 · $0.00
You may also like
Managing Anger In RelationshipsClinton Greene1h 59m$6 · $0.00
The Breast AdviceDr. Elisa Port12h 44m$29 · $0.00
No-Regret DecisionsShannon Lee Simmons7h 26m$24 · $0.00
Everything You Should Know About the Coronavirus (Annotated)Centers for Disease Control Prevention, U.S. Department of Health Services5h 55m$2 · $0.00
10 Rules for ResilienceJoe De Sena, Lara Pence7h 3m$24 · $0.00
Work. Pump. Repeat.Jessica Shortall5h 37m$20 · $0.00
Rich Enough?: A Laid-back Guide for Every Kiwi, Revised and UpdatedMary Holm8h 22m$26 · $0.00
The Pet Show, Vol. 1Warren Eckstein9h 30m$20
A Handbook of Cookery for a Small HouseJessie Conrad3h 4m$2.30
The Clean Mama's Guide to a Peaceful HomeBecky Rapinchuk4h 36m$20 · $0.00
Quiet ParentingClinton Greene3h$7 · $0.00
Sailing from Burnout to Balance and BountyMade for Success3h 15m$25
Not the Last GoodbyeDavid Servan-Schreiber2h 53m$16 · $0.00
Raising ResilienceTovah P. Klein Phd10h 46m$29 · $0.00
Getting to NeutralTrevor Moawad, Andy Staples6h 19m$24 · $0.00
Babyproofing Your MarriageStacie Cockrell5h 43m$24 · $0.00
HELP! Someone I Love Has CancerJoel Hughes3h 20m$17
What Matters MostChanel Reynolds10h 9m$29 · $0.00
Twisting FatePamela N. Munster MD8h 24m$20 · $0.00
The Neuroscientist Who Lost Her MindBarbara K. Lipska, Elaine McArdle9h 46m$29 · $0.00