The Sleep Fix
Science-Backed Strategies for People Who Can't Turn OffBy Adrian West
Length57m
About this audiobook
It is nearly three in the morning, you are exhausted, and your mind is running a nonstop news cycle about everything you need to do and everything you wish you had done. You have tried tea, apps, and gadgets. Bedtime has become something you dread.
The Sleep Fix is for people whose brains will not switch off. It starts by explaining why that happens, then walks you through a sleep audit so you can see your own patterns clearly. From there you build a personal wind-down protocol, rework a bedroom that may be working against you, and learn specific techniques for the racing mind. You will look honestly at caffeine, alcohol, and other sleep saboteurs, and fix the schedule problems that keep your body clock confused.
The book also covers what to do when the basics are not enough, and it closes with a structured 21-night sleep reset you can follow one night at a time. It is a self-help guide, not a substitute for medical care.
Audiobook details
GenreHealth and Wellness, Self-Help
Length57 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 6, 2026
LanguageEnglish
Table of contents
1Preface
8Caffeine, Alcohol, and Other Sleep Saboteurs
2Why You Can’t Sleep
9The Schedule Fix
3Sleep Science in Plain English
10When the Basics Aren’t Enough
4The Sleep Audit
11The 21-Night Sleep Reset
5The Wind-Down Protocol
12Glossary
Show all chaptersShow less
6Your Bedroom Is Working Against You
13References
7The Racing Mind Problem
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