Desk Body
How to Undo the Damage of Sitting All DayBy Adrian West
Length54m
About this audiobook
By mid-afternoon your lower back is stiff, your neck aches, and your hips protest every time you stand up. Your shoulders curl forward, and the headache that shows up from nowhere probably starts in your neck. Sitting for most of your waking life has a cost, and you feel it daily.
Desk Body is a practical maintenance manual for people who work in chairs. It starts with a short desk reset routine you can use right away, then goes part by part: what is really going on with your back, how to deal with neck tension and a forward head position, and how to get your hips working properly again. You will get an honest look at standing desks, ideas for fitting movement into your day in small bursts, and a clear guide to setting up your workspace.
The book ends with a 30-day plan to put it all together. It is not a gym program, just simple habits to help your body cope with the desk.
Audiobook details
GenreHealth and Wellness, Self-Help
Length54 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 6, 2026
LanguageEnglish
Table of contents
1Preface
8The Standing Desk Truth
2What Sitting Does to You
9Movement Snacks
3The Posture Audit
10The Ergonomic Setup Guide
4The Desk Reset Routine
11The 30-Day Desk Body Fix
5Your Back: The Real Story
12Glossary
Show all chaptersShow less
6Neck, Shoulders, and the Forward Head
13References
7Hips That Actually Work
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