Audio only
The Science of Calm
How Neuroscience Helps You Silence Racing Thoughts and Regain BalanceBy Sara Melo
Length4h 1m
About this audiobook
Do you feel like your mind never shuts off?
Even when everything seems to be going well, do your thoughts
continue to race?
Do you worry excessively about the future, find it difficult to relax,
sleep poorly, or live with the feeling that your brain is always on high alert?
The truth is, this doesn't happen because you're weak.
It happens because your brain has learned to function this way.
And the good news is that it can also learn a new way.
In The Science of Calm, author Sara Melo presents a journey
based on modern neuroscience to show how the brain
produces anxiety, how racing thoughts arise, and, most
importantly, how to develop a calmer mind through
scientifically proven habits.
No miraculous promises.
No magic formulas.
No pseudoscience.
Just accessible, practical knowledge grounded in the
latest discoveries about how the human brain works.
In this book you will discover:
• How anxiety is born within the brain.
• The role of the amygdala, prefrontal cortex, and neuroplasticity.
• Why racing thoughts become automatic.
• How breathing directly influences brain activity.
• The relationship between sleep, stress, and emotional balance.
• How the gut and microbiota affect mental health.
• The impact of information overload on your attention.
• How to develop science-based emotional intelligence.
• The secret of habits that strengthen a resilient brain.
Science has already discovered that the brain can change.
Now it's your turn to discover how far this transformation can take your life.
Audiobook details
GenreSelf-Help
Length4 hrs 1 min
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 26, 2026
LanguageEnglish
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