Audio only
You also need to be on your side.
How to Develop Self-Love, Silence Self-Criticism, and Become a Safe Place for YourselfBy Sara Melo
Length7h 46m
About this audiobook
You understand the mistakes of others.
You know how to offer words of comfort when someone you love fails.
You know how to say:
“Don’t be so hard on yourself.”
But when you are the one who makes mistakes, fails, feels insecure,
or can’t meet your own expectations…
do you treat yourself with the same understanding?
Perhaps there is one person from whom you demand perfection,
to whom you rarely grant rest, and whose mistakes seem unforgivable:
yourself.
In You Also Need to Be on Your Side, Sara Melo presents a practical
and emotional journey for those who wish to strengthen self-love
without falling into superficial positivity.
Because self-love is not about believing you are perfect.
It’s about being able to recognize your mistakes without turning each
one into proof that you have no value.
Throughout 14 chapters and a practical 30-day program, you will learn to:
• identify the source of the voice that insists you are not enough;
• differentiate destructive self-criticism from responsibility;
• stop measuring your worth by performance and comparison;
• develop a fairer inner language;
• transform self-love into concrete actions;
• better cope with failures, rejections, and difficult days;
• rest without needing to "deserve" the break;
• make peace with old versions of yourself;
• rebuild confidence in your own decisions;
• set boundaries and love yourself without abandoning yourself;
• create a relationship with yourself that can become a source of security,
not a threat.
This is not a book about putting yourself above everyone else.
It's about finally stopping always putting yourself last.
You don't need to be perfect to deserve your own presence.
You also need to be on your own side.
Audiobook details
GenreSelf-Help
Length7 hrs 46 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 30, 2026
LanguageEnglish
Table of contents
1Introduction
45. Start over (pt. 2)
23. Contextualize
53.
35. Start over (pt. 1)
El código invisible del amorSara Melo3h 5m$1.80 · $0.00
O Cérebro do Amor InteligenteSara Melo3h 28m$1.80 · $0.00
El cerebro inteligente del amorSara Melo3h 36m$1.80 · $0.00
o Dia De 25 HorasSara Melo3h 18m$5.80 · $0.00
O Código Emocional do AmorSara Melo3h 8m$5.80 · $0.00
Amar Sem FerirSara Melo3h 28m$1.80 · $0.00
La mente que amaSara Melo3h 7m$5.80 · $0.00
El lenguaje emocional del amorSara Melo3h 52m$1.80 · $0.00
O Espelho da CoragemSara Melo3h 22m$1.80 · $0.00
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El código emocional del amorSara Melo3h 17m$5.80 · $0.00
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The Emotional Code of LoveSara Melo2h 55m$5.80 · $0.00
The Science of ExecutionSara Melo7h 13m$5.80 · $0.00
A Mente Que AmaSara Melo3h$5.80 · $0.00
Before Answering, Choose Who You Want to BeSara Melo3h 21m$7 · $0.00
El espejo del corajeSara Melo3h 28m$1.80 · $0.00
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