1The Power of No
11Chapter 9 – Boundaries at Work
2Introduction
12Chapter 10 – Boundaries in Friendships
3Chapter 1 - The Guilt Comes First
13Chapter 11 – Less Explaining, More Clarity
4Chapter 2 – When Helpfulness Turns Into Overload
14Chapter 12 – When Others React with Disappointment
5Chapter 3 - The Fear of Disappointing Others
15Chapter 13 – Learning to Tolerate Guilt
6Chapter 4 – Harmony as a Hidden Trap
16Chapter 14 – Recognizing Your Own Boundaries
7Chapter 5 – Where Guilt Really Comes From
17Chapter 15 – Self‑Respect as a Quiet Power
8Chapter 6 – Responsibility Is Not the Same as Guilt
18Chapter 16 – A Life with Healthy Boundaries
9Chapter 7 – The False Image of Egoism
19Closing words: You may protect yourself without explaining
10Chapter 8 – Boundaries in the Family
