The Perspective Pivot
Stop the Spiral:The Brain-Based Tool for Overthinkers, High-Achievers, and Burned-Out BrainsBy Kristen C. EcclestonRecorded TrackLength5h 3m
About this audiobook
A brain-based tool for interrupting spiral thinking and catastrophic thinking in real time. Built for burned-out, high-achieving, and neurodivergent adults who have tried everything else. Three steps. One framework that works with your wiring.
Audiobook details
GenreSelf-Help, Health and Wellness
Length5 hrs 3 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateMay 1, 2026
LanguageEnglish
Table of contents
1Introduction
2I. THE PROBLEM
31. The Spiral Trap
4II. THE SOLUTION
52. The Three-Second Solution
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63. Adjust & Align
7III. MAKING IT LAST
84. Making It Automatic
95. The Neurodivergent Pivot
106. When Life Hits Hard
117. The Pivot At Work
12IV. MOVING FORWARD
138. From Practice To Instinct
14Appendix A: The Perspective Pivot Quick Reference Guide
15Appendix B: Resources, Recommended Reading, and Glossary
16Appendix C: The 30-Day Perspective Pivot Challenge
17Appendix D: Case Studies—The Pivot In Action
18Appendix E: Reflection Questions
19References
20Acknowledgments
21About the Author
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