The Magic Nerve: Your Inner Switch to a Calm and Stress Free Life.
Reclaim Control of Your Nervous System By Jerry Kuykendall
Length1h 16m
About this audiobook
This is a course manual and a guide for busy parents and business professionals looking to experience more peace and calm in their busy lives, while not missing out on building a lasting legacy in family and career.
Through understanding of the vagus nerve, heart rate variability and our autonomic nervous system, we can take a scientific approach to regulating our nervous system intentionally.
Separate yourself from the rest of the anxious, overwhelmed, depressed and miserable members of society, by creating your own inner climate. If you devote yourself to 100 days of work and devotion, your life could be forever changed.
Whatever state your nervous system is in at any given moment, is a direct indication of your reality, your experience of life.
Why would anyone not want to be able to manage and nurture that to their personal, and professional advantage?
This guide will walk you through the full journey to recalibrate, regulate and reclaim your nervous system state.
Audiobook details
Rating★★★★ 4.0 (1)
GenreHealth and Wellness
Length1 hr 16 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 16, 2026
LanguageEnglish
Table of contents
1The Magic Nerve: Your Inner Switch To a Calm, Stress Free Life
30Section 4.5: Integration with Gut and Spirit
2Dedication
31Chapter Reflection
3Foreword by Coach Jerry
32Chapter 5: Polyvagal Theory – Navigating Nervous System States
4Introduction: Self-Assessment Quiz: Is Your Vagus Whispering or Wheezing?
33Section 5.1: Overview of Polyvagal Theory
5Chapter 1: The Magic Nerve – Anatomy and Functions of the Vagus Nerve
34Section 5.2: The States in Detail
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6Section 1.1: What Is the Vagus Nerve?
35Section 5.3: Ties to Vagus, ENS, Tone, and HRV
7Section 1.2: Core Functions
36Section 5.4: Applications to Stress and Daily Life
8Section 1.3: Relation to Stress and Regulation
37Section 5.5: Philosophical Critique and Spiritual Insights
9Section 1.4: Fun Facts and Practical Insights
38Chapter Reflection
10Chapter Reflection
39Chapter 6: The Grand Integration – Coherence, Regulation, and Sovereignty
11Chapter 2: The Enteric Tract – Your Second Brain and the Gut-Brain Axis
40Section 6.1: Head-Heart Coherence Revisited
12Section 2.1: Defining the Enteric Nervous System (ENS)
41Section 6.2: Tying It All Together – Feedback Loops and Unity
13Section 2.2: The Gut-Brain Connection via Vagus
42Section 6.3: Discernment in Science and Practice
14Section 2.3: Functions and Dysfunctions
43Section 6.4: Case Studies and Testimonials
15Section 2.4: Stress Impact and Regulation
44Section 6.5: Advanced Considerations – Long-Term Tone Building and Sovereignty as Lifelong Wander
16Section 2.5: Practical Applications
45Chapter Reflection: Integrative Exercise – Visualize Coherence Across Systems
17Chapter Reflection
46Chapter 7: The Magic Nerve Protocol – Your 100+-Day Blueprint
18Chapter 3: Vagal Tone – The Measure of Inner Strength
47Section 7.1: Program Overview
19Section 3.1: What Is Vagal Tone?
48Section 7.2: Phase 1 – Foundation & Familiarization (Days 1–14)
20Section 3.2: Why It Matters
49Section 7.3: Phase 2 – The 30-Day Dominance Protocol (Days 15–44)
21Section 3.3: Building and Assessing Tone
50Section 7.4: Phase 3 – Integration & Embodiment (Days 45–104)
22Section 3.4: Ties to Enteric System and Stress
51Section 7.5: Troubleshooting and Adaptations
23Section 3.5: Philosophical and Spiritual Dimensions
52Chapter Reflection: Commitment Pledge
24Chapter Reflection
53Appendices
25Chapter 4: Heart Rate Variability (HRV) – The Rhythm of Adaptability
54Appendix A: Glossary
26Section 4.1: Understanding HRV
55Appendix B: Resources
27Section 4.2: HRV and Vagal Tone
56Appendix C: Tracking Templates
28Section 4.3: Measurement and Tracking
57Appendix D: Diagrams and Visuals
29Section 4.4: Stress, Recovery, and Practical Boosts
58References
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