Audio only
Insomnia Uncovered
A Comprehensive Guide to Better SleepBy Willow R. Stone
Length5h 7m
About this audiobook
"Sleep is the reset button for our minds and bodies. Insomnia leaves us stuck on repeat."
Insomnia Uncovered: A Comprehensive Guide to Better Sleep is the ultimate guide to understanding and overcoming insomnia. This comprehensive book covers everything you need to know about insomnia, from the science of sleep to sleep hygiene fundamentals, diet and nutrition, relaxation techniques, and sleep aids and medications.
The book begins with an overview of insomnia, including the science of sleep, types of insomnia, and causes of insomnia. Readers will then learn about sleep hygiene fundamentals, creating a sleep-friendly environment, establishing a bedtime routine, and reducing screen time before bed.
Insomnia Uncovered also covers diet and nutrition for better sleep, sleep-promoting foods, foods to avoid before bedtime, and supplements for sleep. Readers will also learn about relaxation techniques, including deep breathing exercises, progressive muscle relaxation, visualization techniques, and mindfulness and meditation.
In addition to these techniques, Insomnia Uncovered explores cognitive behavioral therapy (CBT) for insomnia, sleep aids and medications, natural remedies, exercise and sleep, managing stress and anxiety, sleep disorders, sleep tracking and technology, bedtime rituals and routines, sleep positions and posture, sleep and aging, sleep and hormones, children and sleep, napping strategies, travel and jet lag, and sleep and shift work.
The book provides tips, strategies, and techniques for improving sleep in every situation. Whether you are a shift worker struggling with sleep, a traveler dealing with jet lag, or an older adult experiencing sleep changes, Insomnia Uncovered has the solutions you need to achieve better sleep.
Insomnia Uncovered also emphasizes the importance of maintaining sleep success, staying consistent with sleep habits, overcoming setbacks, and implementing long-term sleep improvement strategies.
Whether you are experiencing occasional sleeplessness or chronic insomnia, Insomnia Uncovered: A Comprehensive Guide to Better Sleep is the perfect guide. With clear explanations, real-world examples, and practical tools and techniques, this book will help you take control of your sleep and achieve better health and well-being.
Audiobook details
GenreSpirituality and Religion, Self-Help
Length5 hrs 7 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 4, 2023
LanguageEnglish
Table of contents
1Introduction
45Narcolepsy
2Understanding Insomnia
46Sleep Tracking and Technology
3The science of sleep
47Sleep trackers and apps
4Types of insomnia
48Sleep-promoting gadgets
5Causes of insomnia
49Blue light blocking devices
Show all chaptersShow less
6Sleep Hygiene Fundamentals
50Bedtime Rituals and Routines
7Creating a sleep-friendly environment
51Relaxing activities before sleep
8Establishing a bedtime routine
52Preparing for the next day
9Reducing screen time before bed
53Sleep Positions and Posture
10Diet and Nutrition for Better Sleep
54Best sleep positions for comfort
11Sleep-promoting foods
55Pillow and mattress recommendations
12Foods to avoid before bedtime
56Sleep posture and pain relief
13Supplements for sleep
57Sleep and Aging
14Relaxation Techniques
58Sleep changes with age
15Deep breathing exercises
59Addressing sleep issues in older adults
16Progressive muscle relaxation
60Tips for improving sleep in seniors
17Visualization techniques
61Sleep and Hormones
18Mindfulness and Meditation
62Hormonal imbalances and sleep
19Introduction to mindfulness
63Sleep during menopause
20Guided meditation for sleep
64Sleep and testosterone
21Body scan meditation
65Children and Sleep
22Cognitive Behavioral Therapy (CBT) for Insomnia
66Sleep needs for different ages
23The principles of CBT
67Bedtime routines for children
24Challenging negative sleep thoughts
68Addressing sleep issues in kids
25Sleep restriction therapy
69Napping Strategies
26Sleep Aids and Medications
70The benefits of napping
27Over-the-counter sleep aids
71Power napping techniques
28Prescription sleep medications
72When and how long to nap
29The risks and benefits of sleep aids
73Travel and Jet Lag
30Natural Remedies for Insomnia
74Tips for sleeping well while traveling
31Herbal remedies
75Managing jet lag
32Aromatherapy
76Sleep aids for travel
33Homeopathy
77Sleep and Shift Work
34Exercise and Sleep
78The impact of shift work on sleep
35The benefits of regular exercise
79Strategies for better sleep for shift workers
36Best exercises for promoting sleep
80Sleep-friendly work environments
37When to exercise for optimal sleep
81Maintaining Sleep Success
38Managing Stress and Anxiety
82Staying consistent with sleep habits
39Identifying stressors
83Overcoming setbacks
40Stress reduction techniques
84Long-term sleep improvement strategies
41Dealing with nighttime anxiety
85Have Questions / Comments?
42Sleep Disorders
86Get Another Book Free
43Sleep apnea
87Also By Willow R. Stone
44Restless legs syndrome
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