Audio only
Emotional Eating: How to Beat Binge and Emotional Eating for Life (How to Stop Emotional Eating Instantly - by Finding out what you’re really Hungry for!)
By Garry Larsen
Length4h 13m
About this audiobook
This book shows you how to help your children develop a positive relationship with food. It offers a system that builds healthy habits and better mindsets that will last a lifetime. Through the techniques and tips in this book, you’ll discover how to eliminate stress, anxiety and food battles and instead enjoy feeding your confident eater!
Written by a board-certified paediatrician and mom, this book will set your family up for success when it comes to making decisions in the kitchen, grocery store, and restaurant.
Reading this book knows this -
It's okay to love yourself, even though you overeat.
It's okay to be proud of yourself.
It's okay to create your dream life.
And you can and will break free of this.
Your Binge Eating Is A Sign of Something Missing.
This book is not about rigid rules or temporary solutions. It empowers you to face fear without judgment and embrace a new outlook on food and body image that aligns with your truth, no matter where you are on your wellness journey.
Uncover the path to genuine self-acceptance and break free from the constraints of dieting and self-hate.
Audiobook details
GenreSelf-Help
Length4 hrs 13 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 9, 2025
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: THE ROOTS OF EMOTIONAL EATING
3CHAPTER 2: EMOTIONAL EATING THROUGH THE AGES
4CHAPTER 3: MINDFULNESS AND SELF-AWARENESS
5CHAPTER 4: PRACTICAL TOOLS AND EXERCISE
Show all chaptersShow less
6CHAPTER 5: NUTRITION AND EATING HABITS
7CHAPTER 6: ADDRESSING COMMON CHALLENGES
8CHAPTER 7: EMOTIONAL REGULATION AND SELF-CARE
9CHAPTER 8: SUSTAINABLE CHANGE FOR LIFE
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