Audio only
Emotional Eating: How to Beat Binge and Emotional Eating for Life (How to Stop Emotional Eating Instantly - by Finding out what you’re really Hungry for!)
By Garry Larsen
Length4h 13m
About this audiobook
This book shows you how to help your children develop a positive relationship with food. It offers a system that builds healthy habits and better mindsets that will last a lifetime. Through the techniques and tips in this book, you’ll discover how to eliminate stress, anxiety and food battles and instead enjoy feeding your confident eater!
Written by a board-certified paediatrician and mom, this book will set your family up for success when it comes to making decisions in the kitchen, grocery store, and restaurant.
Reading this book knows this -
It's okay to love yourself, even though you overeat.
It's okay to be proud of yourself.
It's okay to create your dream life.
And you can and will break free of this.
Your Binge Eating Is A Sign of Something Missing.
This book is not about rigid rules or temporary solutions. It empowers you to face fear without judgment and embrace a new outlook on food and body image that aligns with your truth, no matter where you are on your wellness journey.
Uncover the path to genuine self-acceptance and break free from the constraints of dieting and self-hate.
Audiobook details
GenreSelf-Help
Length4 hrs 13 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 9, 2025
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: THE ROOTS OF EMOTIONAL EATING
3CHAPTER 2: EMOTIONAL EATING THROUGH THE AGES
4CHAPTER 3: MINDFULNESS AND SELF-AWARENESS
5CHAPTER 4: PRACTICAL TOOLS AND EXERCISE
Show all chaptersShow less
6CHAPTER 5: NUTRITION AND EATING HABITS
7CHAPTER 6: ADDRESSING COMMON CHALLENGES
8CHAPTER 7: EMOTIONAL REGULATION AND SELF-CARE
9CHAPTER 8: SUSTAINABLE CHANGE FOR LIFE
10YOUR FREE GIFT
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$0.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
You may also like
Stress Less, Accomplish MoreEmily Fletcher7h 22m3.9 (6.4K)$24 · $0.00
The Mental EquivalentEmmet fox46m4.6 (728)$1.20 · $0.00
Hypnotic Music: Blissful Sounds for Hypnotherapy, Meditation & Deep RelaxationPatrick Lynen7h 24m$17 · $0.00
Flip and Flap know the angelsSilvia Strufaldi3m$5.90 · $0.00
The Anxiety GetawayDr. Craig April5h 35m3.8 (108)$17
Stress ResistanceFalco Wisskirchen30m$17 · $0.00
111 Hz - Sound Therapy for Cortisol Reduction & Deep RelaxationThe Sound Healing Foundation, Lara Hayes1h 52m5.0 (1)$14 · $0.00
Guided Hypnosis for Anxiety, Heart Racing & Panic AttacksInstitute for Applied Hypnosis57m$20 · $0.00
Vastu Shastra in the 21st CenturyLandon K. Delaney7h 31m$4.10 · $0.00
Vastu ShastraElijah S. Wright6h 45m$4.10 · $0.00
Aura-MeditationAndy Schwab1h 17m$14 · $0.00
Healing Music - Healing Frequencies - Sound Therapy - Neowaves Sound Healing - XXL-Bundle for Meditation, Healing and Inner PeaceNeowaves Sound Healing11h 3m4.2 (25)$23 · $0.00
5 Rules For Stronger ErectionsJohn Flatcher11m$3 · $0.00
Progressive Muscles Relaxation: From Inner Tension to RelaxationKarl C. Mayer1h 2m$2 · $0.00
The Internet Convinced Me I Have Seventeen Diseases - How to Stop Diagnosing Yourself After Three Reels and One CommentMax Paradox6h 17m$7.70
Personal Confidence Hypnosis SystemLiv Montgomery1h 1m$5
Sleep better with hypnosisDr. Nidal Moughrabi28m$10
Good night! The Time-Tested Sleep-Hypnosis-Program To Assure Perfect SleepCheryl Heusser1h 50m$17 · $0.00
The Mind CureChristian D. Larson1h 42m3.9 (15)$1.20 · $0.00
Spiritual Sound For MeditationSpiritual Sound Academy9h 45m$15 · $0.00