Length2h 49m
About this audiobook
The 7 day juice cure: Your way to more vitality at a time when the pursuit of health and well-being is becoming increasingly important, The 7-day juice cure: Your way to more vitality offers a structured approach to promoting a healthier lifestyle. This book is aimed at readers who want to increase their energy, detoxify their bodies and improve their general well -being. The juice cure is not only viewed as a temporary trend, but as an effective method for managing the challenges of a hectic everyday life. The concept of the seven days is designed in such a way that it gives readers a well -founded understanding of the advantages of freshly squeezed juices. Scientifically proven information about the nutrients in fruit and vegetables are combined with practical instructions for the preparation and consumption of juices. In addition, the positive effects of this cure are highlighted on the body - from improved skin to a stronger immune system. Current research results show that increased absorption of vitamins and minerals from fresh juices not only increases the energy level, but can also reduce the risk of chronic diseases. The book also addresses modern nutritional trends and their relevance in today s lifestyle.
Audiobook details
GenreOther, Health and Wellness
Length2 hrs 49 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 28, 2025
LanguageEnglish
Table of contents
11. Kapitel 1: Einführung in die Saftkur
22. Kapitel 2: Die Nährstoffe verstehen
33. Kapitel 3: Vorbereitung auf die Saftkur
44. Kapitel 5: Rezepte für jeden Tag
55. Kapitel 6: Tipps zur Saftzubereitung
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66. Kapitel 7: Körperliche Reaktionen während der Kur
77. Kapitel 8: Mentale Gesundheit und Ernährung
88. Kapitel 9: Nach der Saftkur
99. Kapitel 10: Aktuelle Ernährungstrends
1010. Kapitel 11: Wissenschaftliche Erkenntnisse
1111. Kapitel 12: Inspiration und Motivation
1212. Sinopse
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