1Prologue, Before the First Step
6Chapter Five: Busting the Myths About Low-Carb, Addressing misconceptions about safety, sustainability, and nutrient deficiencies
2Chapter One: Breaking Free, Beating Chronic Illness Through a Low-Carb Life
7Chapter Six: Getting Started Without Overwhelm, A Beginner-Friendly Plan: Carb Targets, Food Swaps, And Grocery Lists
3Chapter Two: The Day Everything Changed
8Chapter Seven: The First 30 Days, How To Navigate Carb Withdrawal, “Low-Carb Flu,” And Early Challenges With Mind-set Strategies
4Chapter Three: The Hidden Driver of Chronic Illness
9Chapter Eight: Your Healing Foods
5Chapter Four: The Science Behind Low-Carb Healing, Breaking Down Research On Blood Sugar Stabilization, Hormonal Balance, And Inflammation Reduction
10Chapter Nine: Foods That Keep You Sick Hidden Sugars, Refined Carbs, And Processed Products To Avoid, Plus How To Spot Them
