6Building Self-Trust Through Promises
18Handling Self-Talk Triggers in Real Time
7Defusing Anxiety With Labeling
19Integrating Mindfulness With Inner Dialogue
8Breaking the Perfectionism Trap
20Aligning Inner Talk With Purpose
9Turning Shame Into Accountability
21Maintaining Growth With Ongoing Scripts
10Using the Pause-Then-Respond Skill
22Final Thoughts
11Designing Inner Scripts for Habits
23About the Author
12Rewriting Negative Predictions
