6Master Breathing for Calm Control
18Use Nonverbal Feedback to Improve
7Turn Eye Contact Into Trust
19Practice Resilience Under Social Pressure
8Read Micro-Expressions Without Panic
20Align Body Signals With Your Purpose
9Use Gestures to Sound Clear
21Create Your Ongoing Signal Practice
10Detect Stress Signals in Real Time
22Final Thoughts
11Build Boundaries Without Guilt
23About the Author
12Stop People-Pleasing Signals
