1Chapter 1: The Philosophy of Tantric Sex
47Solo exercise #3: Masturbation
2Defining tantric sex
48Working with a partner
3Tantric sex and love
49Team exercise #1: Foreplay
4Tantric sex is a mindset
50Team exercise #2: Snuggling or cuddling
5The slower, the better
51Team exercise #3: Sex
6Taking the leap
52Chapter 9: Positions During Tantric Sex
7Chapter 2: The Difference Between Sex and Tantric Sex
53Going on the power play
8Difference #1: It’s not about orgasm
54Take things slow
9Difference #2: It’s a sensory experience
55The final lap
10Difference #3: There is no domination or control
56The reverse lap
11Difference #4: Nothing else matters
57Spooning
12Difference #5: Surrender at all times
58Mutual masturbation
13Chapter 3: The Need for Tantric Sex
59Chapter 10: Massages During Tantric Sex
14Sex is meant to be enjoyable
60Massaging roles
15Traditional sex gets old... fast
61Setting the stage
16Good sex is key to a healthy life
62Using equipment
17Making orgasms count
63The proper technique
18Chapter 4: Setting the Scene
64Happy ending?
19Talk with your partner about what they want
65What to watch out for
20Setting up the right visuals
66Chapter 11: What is Tantric Pleasure?
21Taking in the sounds
67What is tantric pleasure?
22Lighting to set the mood
68All about physical pleasure
23Using scents to your advantage
69Establishing an emotional connection
24Things don’t always happen in the bedroom
70Building a spiritual connection
25Chapter 5: Fostering Intimacy and Touching
71Using tantra as a means of deepening connections
26Fostering intimacy
72Chapter 12: The Male Orgasm
27Building intimacy every day
73How arousal works
28The role of trust in building intimacy
74Getting to the big “O.”
29The power of touch
75Making sense of male pleasure
30Using touch effectively
76Chapter 13: The Female Orgasm
31Chapter 6: Breathing and Relaxation
77Arousal in women
32The role of relaxation in tantra
78What’s holding you back
33Calming your mind
79Getting to the big “O.”
34Syncing your breathing
80The path to the big “O.”
35Don’t forget to breathe!
81Chapter 14: Individual Ecstasy
36Chapter 7: Using Toys
82Helping your partner find ecstasy
37Talking it over
83Relaxation is the key
38Toys during warm-up
84Being supportive and understanding
39Toys during intercourse
85It’s a two-way street
40How to determine if toys are right for you
86Chapter 15: Couples Ecstasy
41Not all toys are created equal
87Taking turns
42Getting over the mental hang up
88Reaching the big “O” together
43Chapter 8: Exercises During Tantric Sex
89After the grand finale
44Going solo
90One final consideration
45Solo exercise #1: Meditation
91Conclusion
46Solo exercise #2: Self-massaging
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