Strength and How to Obtain It (Annotated)
Enriched Edition. A Victorian Guide to Physical Culture, Progressive Muscle Training, and the Art of the Trained BodyBy Eugen Sandow
Length4h 17m
About this audiobook
Eugen Sandow's Strength and How to Obtain It is both a practical manual of physical culture and a revealing document of late-Victorian modernity. Combining anatomical explanation, progressive exercise instruction, autobiographical exempla, and moral exhortation, the book presents strength as a disciplined art rather than a mere display of brute force. Its prose is direct yet aspirational, situated within the era's fascination with bodily improvement, scientific self-management, and the classical ideal of harmonious physical development. Sandow, born Friedrich Wilhelm Müller in Prussia, became the most celebrated strongman of his age and a pioneering figure in modern bodybuilding. His career on the music-hall stage, his study of classical sculpture, and his entrepreneurial promotion of exercise devices and training systems all shaped this volume. Writing from personal experience, he transforms theatrical feats into a teachable regimen, arguing that health, symmetry, and willpower are available through methodical practice. This book is recommended to readers interested in fitness history, Victorian culture, bodybuilding, or the genealogy of self-improvement literature. It remains valuable not merely as an exercise guide, but as a landmark text in the modern understanding of the trained body.
This enriched edition has been carefully crafted to add value to your reading experience.
- A succinct Introduction situates the work's timeless appeal and themes.
- The Synopsis outlines the central plot, highlighting key developments without spoiling critical twists.
- A detailed Historical Context immerses you in the era's events and influences that shaped the writing.
- A thorough Analysis dissects symbols, motifs, and character arcs to unearth underlying meanings.
- Reflection questions prompt you to engage personally with the work's messages, connecting them to modern life.
- Hand‐picked Memorable Quotes shine a spotlight on moments of literary brilliance.
- Interactive footnotes clarify unusual references, historical allusions, and archaic phrases for an effortless, more informed read.
Audiobook details
Rating★★★★ 4.3 (1.4K)
Includes Goodreads, Amazon
GenreHealth and Wellness
Length4 hrs 17 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 9, 2023
LanguageEnglish
Table of contents
1Strength and How to Obtain It (Annotated)
2Introduction
3Synopsis
4Historical Context
5INTRODUCTION.
Show all chaptersShow less
6PART I. MY SYSTEM OF PHYSICAL CULTURE.
7CHAPTER I. CONCERNING PHYSICAL CULTURE.
8CHAPTER II. THE PROGRESS OF THE SYSTEM.
9CHAPTER III. THE STUPIDITY OF ENVY.
10CHAPTER IV. HOW TO EXERCISE.
11CHAPTER V. MY “GRIP” DUMB-BELL.
12CHAPTER VI. THE MAGIC COLD BATH.
13CHAPTER VII. PHYSICAL CULTURE FOR THE MIDDLE-AGED.
14CHAPTER VIII. PHYSICAL CULTURE FOR WOMEN.
15CHAPTER IX. THE TABLES OF AGES.
16CHAPTER X. MY SCHOOLS OF PHYSICAL CULTURE.
17CHAPTER XI. INSTRUCTION BY CORRESPONDENCE.
18CHAPTER XII. SANDOW’S CHART OF MEASUREMENTS.
19CHAPTER XIII. THE COMBINED DEVELOPER.
20CHAPTER XIV. HEAVY WEIGHT-LIFTING.
21Letters and Photographs of Pupils.
22PART II. INCIDENTS OF MY PROFESSIONAL CAREER.
23CHAPTER I. MY CHILDHOOD AND BOYHOOD.
24CHAPTER II. HOW I CAME TO LONDON AND DEFEATED SAMSON.
25CHAPTER III. I MEET GOLIATH.
26CHAPTER IV. A PRESENTATION UNDER CURIOUS CIRCUMSTANCES.
27CHAPTER V. THE LIVING WEIGHTS.
28CHAPTER VI. ON THE “ELBE”: BOUND FOR NEW YORK.
29CHAPTER VII. MY FIRST HOUR IN AMERICA.
30CHAPTER VIII. INCIDENTS OF THE AMERICAN TOUR
31CHAPTER IX. MY LION FIGHT IN SAN FRANCISCO.
32CHAPTER X. FURTHER INCIDENTS OF THE TOUR.
33CHAPTER XI. MY DOG SULTAN. END OF THE TOUR.
34CHAPTER XII. MY PERFORMANCE AT THE PRESENT TIME.
35CHAPTER XIII. MY MEASUREMENTS.
36Analysis
37Reflection
38Memorable Quotes
More from Eugen Sandow
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m4.7 (577)$25
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
These Vital SignsSayed Tabatabai3h 20m4.7 (215)$18 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m4.6 (981)$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m4.7 (231)$24 · $0.00
Choosing To StayMo Haque4h 13m4.9 (35)$16 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
Fit God's WayKim Dolan Leto7h4.6 (514)$17
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
Divine Science and HealingMalinda Cramer9h 8m4.7 (107)$21 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
You may also like
Rappaccini's Daughter (Gothic Classic) (Annotated)Nathaniel Hawthorne7h 5m3.9 (8.1K)$2 · $0.00
On the SoulAristotle3h 26m4.2 (8.1K)$1.80 · $0.00
The Critique of JudgmentImmanuel Kant16h 24m4.1 (11.7K)$2 · $0.00
On the Purpose of HatingWilliam Hazlitt39m3.6 (1.1K)$7 · $0.00
A Philosophical Essay on ProbabilitiesPierre Simon marquis de Laplace5h 43m4.1 (298)$1 · $0.00
The Critique of Judgment (Theory of the Aesthetic Judgment & Theory of the Teleological Judgment)Immanuel Kant14h 54m4.1 (13.4K)$2 · $0.00
A Discourse Upon the Origin and the Foundation of the Inequality Among MankindJean-Jacques Rousseau2h 50m4.0 (24.3K)$2 · $0.00
The Birthmark (Psychological Thriller)Nathaniel Hawthorne4h 46m3.9 (7.4K)$2 · $0.00
The Invisible Hand of the Market: The Theory of Moral Sentiments + The Wealth of NationsAdam Smith59h 8m4.2 (1.6K)$2 · $0.00
Choose PossibilitySukhinder Singh Cassidy7h 33m4.0 (774)$26 · $0.00
Dublin at the Turn of the MillenniumIngo Latotzki, Claudia Latotzki1h 31m$8 · $0.00
Natural CuriositiesAlfred Russel Wallace2h 11m$13.50 · $0.00
The ABC of StyleÉmile Bayard7h 59m$15.50 · $0.00
Italian Villas and Their Gardens (Annotated)Edith Wharton5h 54m$2 · $0.00
PotatoesNaumann & Göbel Verlag3h 3m$5 · $0.00
Building with LogsW. Ellis Groben, Clyde P. Fickes57m$2 · $0.00
The Industrial Canal and Inner Harbor of New OrleansThomas Ewing Dabney1h 24m$2 · $0.00
At the SeasideMrs. Warner-Sleigh3m$1 · $0.00
Organic CucumberMárcio Pereira54m$9 · $0.00
Organic Sweet PotatoMárcio Pereira50m$9 · $0.00