6Chapter 6: The Blue Light Dilemma: Why It Matters
17Chapter 17: Embracing Tech-Free Bedrooms: Designing a Sleep Sanctuary
7Chapter 7: The Role of Screen Time in Sleep Disorders
18Chapter 18: Digital Tools to Promote Better Sleep: The Paradox
8Chapter 8: Sleep and Mental Health: The Digital Impact
19Chapter 19: Developing Healthy Digital Habits: A Guide for Families
9Chapter 9: Beyond Blue: How Screen Content Affects Sleep Quality
20Chapter 20: Cultivating a New Relationship with Technology and Sleep
10Chapter 10: The Psychology of Screen Addiction
21About the Author
11Chapter 11: Children, Screens, and Sleep: A Growing Concern
