6Chapter 6: The Sleep Cycle: What Happens When We Rest
17Chapter 17: Special Populations: Pregnancy, Seniors, and Caffeine
7Chapter 7: Caffeine’s Impact on Sleep: Delayed Onset and Reduced Quality
18Chapter 18: Strategies for Better Sleep: Mitigating the Effects of Caffeine
8Chapter 8: Examining Individual Differences: Genetics and Caffeine Sensitivity
19Chapter 19: Caffeine in a Healthy Lifestyle: Moderation and Mindfulness
9Chapter 9: Daytime Caffeine: Achieving Alertness Without Sacrificing Sleep
20Chapter 20: Conclusion: Harmonizing Caffeine Consumption with Quality Sleep
10Chapter 10: Evening Coffee Culture: Balancing Enjoyment with Awareness
21About the Author
11Chapter 11: Caffeine and Insomnia: The Double-Edged Sword
