Balanced Blood Sugar
A Food-Based Strategy to Control Cravings and EnergyBy T.S Avini
Length2h 22m
About this audiobook
Do you find yourself entangled in the cycle of sugar cravings and energy crashes? "Balanced Blood Sugar" unveils a revolutionary, food-based strategy to redefine your relationship with sugar, guiding you toward a healthier life. Through holistic approaches, this book helps you understand and manage your blood sugar effectively. Discover how nutrition, exercise, and stress management interlink to control cravings and ensure sustained energy.
- Learn about the crucial role of insulin and how its optimal function can be supported through diet.
- Master the art of meal timing and frequency to reduce cravings and maintain energy levels throughout the day.
Engage with practical strategies tailored to fit your unique nutritional needs—empower yourself with personalized meal plans and discover superfoods specifically beneficial for blood sugar stabilization. This book equips you with an evidence-based toolkit to overcome emotional eating and make informed food choices.
Take the first step toward a balanced lifestyle with "Balanced Blood Sugar." Seize the opportunity to reclaim your energy and freedom from cravings. Order your copy today and transform your approach to health.
Audiobook details
GenreSelf-Help, Health and Wellness
Length2 hrs 22 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 22, 2026
LanguageEnglish
Table of contents
1Chapter 1: Introduction to Blood Sugar Balance
12Chapter 12: Fiber: The Unsung Hero in Blood Sugar Control
2Chapter 2: Understanding How Blood Sugar Affects Energy and Cravings
13Chapter 13: Meal Timing and Frequency: Strategically Reducing Cravings
3Chapter 3: The Science of Blood Sugar: An Overview
14Chapter 14: Superfoods for Balanced Blood Sugar
4Chapter 4: The Role of Insulin in Blood Sugar Regulation
15Chapter 15: Creating Personalized, Blood Sugar-Friendly Meal Plans
5Chapter 5: Diabetes, Hypoglycemia, and Other Blood Sugar Disorders
16Chapter 16: Lifestyle Factors: Exercise and Stress Management
Show all chaptersShow less
6Chapter 6: Identifying Common Symptoms of Imbalanced Blood Sugar
17Chapter 17: The Dangers of Sugar and Processed Foods
7Chapter 7: The Importance of Blood Sugar Monitoring
18Chapter 18: Overcoming Emotional Eating and Sugar Cravings
8Chapter 8: How Nutrition Impacts Blood Sugar Levels
19Chapter 19: Supplements and Natural Remedies for Blood Sugar Balance
9Chapter 9: Carbohydrates: The Good, the Bad, and the Complex
20Chapter 20: Long-Term Strategies for Sustained Blood Sugar Health
10Chapter 10: Proteins and Their Role in Blood Sugar Stabilization
21About the Author
11Chapter 11: The Power of Healthy Fats in Blood Sugar Management
Calm Your AnxietyT.S Avini2h 20m$3
Caffeine & SleepT.S Avini2h 11m$3
CBT Self-Help WorkbookT.S Avini2h 29m$3
Building Emotional Resilience CreativelyT.S Avini3h 28m$3
Bargain SavvyT.S Avini3h 8m$3
Balance Your HormonesT.S Avini2h 22m$3
Anxiety Relief JournalT.S Avini2h 13m$3
Adapt with HerbsT.S Avini2h 19m$3
Above and BeyondT.S Avini2h 46m$3
AI Writer's EdgeT.S Avini2h 28m$3
Green BlocksT.S Avini3h 8m$4
Wisdom of the DayT.S Avini2h 15m$4
Wallets DemystifiedT.S Avini2h 27m$4
Unshakeable FocusT.S Avini2h 18m$4
Understand PsychologyT.S Avini2h 18m$4
Track Your MoodT.S Avini2h 25m$4
Unlock the GardenT.S Avini2h 46m$4
Tidy Mind, Tidy HomeT.S Avini2h 15m$4
Thrifty MillionaireT.S Avini3h$4
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (2)$29 · $0.00
AretéBrian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5 (1)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m$25
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m5 (1)$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m$6 · $0.00
The Lost VoiceGreta Morgan8h 30m$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Choosing To StayMo Haque4h 13m$16 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Saving Social CareNeil Eastwood4h 54m$18 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00