Shadow Work for ADHD
A Practical Method for Understanding Hidden Patterns, Breaking Shame Cycles, Managing Emotional Triggers, Setting Healthy Boundaries, and Building Lasting Self-TrustBy MAY JAY
Length4h 9m
About this audiobook
Living with ADHD can make emotional patterns, self-criticism, avoidance, impulsive reactions, and relationship struggles difficult to understand. Shadow Work for ADHD offers a practical, compassionate approach to exploring the thoughts, beliefs, and protective habits operating beneath everyday challenges. Through ADHD-aware reflection practices, you’ll learn to recognize shame cycles, understand emotional triggers, examine masking, strengthen boundaries, respond differently to rejection, and rebuild self-trust without judging yourself for every struggle. Rather than promising to treat ADHD, this book focuses on meaningful self-understanding and practical change, helping you separate difficult behaviors from identity and develop a healthier relationship with yourself.
Audiobook details
Rating★★★★★ 4.8 (19)
Includes Amazon, Goodreads
GenreSelf-Help, Health and Wellness, Psychology
Length4 hrs 9 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 2, 2026
LanguageEnglish
Table of contents
1Introduction — When “Knowing Better” Still Doesn’t Make Doing Easier
2Chapter 4 — Avoidance Is Doing a Job
3Chapter 7 — Boundaries When Your First Answer Is Always Yes
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