Psychology

Sessions with My Psychologist

120 Lessons That Helped Me Stop People-Pleasing, Set Boundaries, and Find PeaceBy Sophia Keller

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Length6h 16m

About this audiobook

Some people spend decades being everything to everyone — and nothing to themselves. This book is about what happens when you finally stop. Sessions with My Psychologist is a deeply honest, experience-first book about people-pleasing recovery, boundary setting, and the long, nonlinear work of becoming someone who knows who she is and acts accordingly. Drawn from years of real therapeutic sessions, 14 unflinching chapters, and 120 distilled lessons, this is not a book of motivational promises. It is the complete, honest account of what genuine healing actually costs — and what it produces on the other side. For readers exhausted by performing fine-ness. For the chronic yes-sayer whose body has been keeping a different score. For anyone who has ever built a life around other people's comfort at the quiet cost of their own. This is the book that stays with you. Because it does not tell you what you want to hear. It tells you what is true.

Psychological Healing Identity Family Journey

Audiobook details

GenrePsychology

Length6 hrs 16 mins

Narrated byListen with 1,000+ voices

FormateBook with Audio

LanguageEnglish

1Sessions with My Psychologist

2Foreword: The Couch, the Clock, and the Courage It Took to Show Up

3PART ONE: THE DIAGNOSIS OF PEOPLE-PLEASING

4Chapter 1: Why I Kept Saying Yes When Every Part of Me Screamed No

51.1 The Exhaustion Nobody Could See — Living on Empty While Appearing Fine

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61.2 The Childhood Script: How I Learned That Love Had to Be Earned

71.3 Approval as Oxygen: Why Other People's Opinions Became My Air Supply

81.4 The Hidden Cost of Being "The Easy One" in Every Room

9Chapter 2: The People-Pleaser's Portrait — Was This Always Me?

102.1 The Twelve Faces of People-Pleasing (and the One I Wore Most)

112.2 When Kindness Becomes a Costume: The Difference Between Giving and Performing

122.3 My Body Kept the Score Before My Mind Would Admit the Truth

132.4 The Moment I Realized My "Niceness" Was Actually Fear in Disguise

14Chapter 3: The Roots Grow Deep — Family, Trauma, and the Stories We Inherit

153.1 The Parent Who Needed Me to Need Them — Untangling Enmeshment

163.2 Growing Up in a House Where Peace Was Purchased with Silence

173.3 How Praise for Compliance Quietly Became a Life Sentence

183.4 Grief for the Child Who Learned to Disappear to Keep Others Comfortable

193.5 Breaking the Generational Vow: "I Will Not Pass This Down"

20PART TWO: THE BRUTAL HONESTY SESSIONS

21Chapter 4: My Therapist Said Something That Made Me Want to Walk Out

224.1 "You're Not Being Kind — You're Avoiding Conflict." The Session That Cracked Me Open

234.2 Learning to Sit With Feedback Without Immediately Apologizing for Myself

244.3 The Difference Between Being Misunderstood and Being Unwilling to Be Known

254.4 Why I Kept Making Myself Small and Calling It Humility

26Chapter 5: The Relationships I Had to Look at Honestly

275.1 The Friend I Called "Close" Who Only Called When They Needed Something

285.2 Loving Someone Who Mistook My Boundaries for Betrayal

295.3 The Workplace Dynamic That Was Teaching Me I Had No Worth

305.4 How I Confused Intensity With Intimacy — and Chaos With Connection

315.5 Writing the List of People I Was Afraid to Disappoint, and Asking Why

32Chapter 6: The Lies I Told Myself to Stay Comfortable

336.1 "I'm Just a Caring Person" — and Other Stories I Used as Shields

346.2 The Martyrdom Loop: How Suffering in Silence Kept Me Feeling Needed

356.3 Confusing Familiarity With Safety: Why I Kept Returning to What Hurt

366.4 The Day I Accepted That Staying Was a Choice — and So Was Leaving

37PART THREE: LEARNING THE LANGUAGE OF BOUNDARIES

38Chapter 7: No Is a Complete Sentence — But First I Had to Learn to Say It

397.1 What No Actually Means When You've Never Been Allowed to Mean It

407.2 The Three-Part Boundary Formula My Psychologist Taught Me (That I Kept Forgetting Under Pressure)

417.3 When They Pushed Back: Holding the Line Without Holding a Grudge

427.4 Guilt Is Not a Sign You Did Something Wrong — It's a Sign You Did Something New

43Chapter 8: Boundaries With the People Who Love You Most

448.1 Setting Limits With Parents When the Guilt Is Louder Than the Logic

458.2 Telling a Friend the Truth About What You Can No Longer Be for Them

468.3 Renegotiating the Terms of Love in a Long-Term Relationship

478.4 What Happens to Family Dynamics When One Person Decides to Change

488.5 Loving People Across a Healthy Distance — and Not Calling It Abandonment

49PART FOUR: REBUILDING THE SELF

50Chapter 9: Excavating My Own Desires — What Did I Actually Want?

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Sessions with My Psychologist

About this audiobook

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