ANXIETY AND PHOBIA WORKBOOK
DISCOVER SECRETS – TIPS –ATTITUDES –EXERCISES – HABITS TO TREAT ANXIETY AND PHOBIA IN 14 DAYS THOUSANDS OF PEOPLE ARE ALREADY SATISFIEDBy KODZO Agbesi
Length1h 42m
About this audiobook
If you're seeking lasting relief from out-of-control Anxiety and Phobia, this is the book for you. Anxiety and Phobia workbook is grounded in cognitive behavior therapy; the proven treatment approach developed and tested over more than years by sociologist KODZO AGBESI who is sociology of education and public health that put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted workbook (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time. This eBook is a part of :1. Anxiety and phobia2. Anxiety and stress3. Anxiety and avoidance4. Anxiety and depression5. Anxiety in relationship
Audiobook details
GenrePsychology
Length1 hr 42 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 4, 2020
LanguageEnglish
Table of contents
1INTRODUCTION
2WHY YOU SHOULD READ THE BOOK
3CHAPTER ONE: WHAT IS ANXIETY
4CHAPTER TWO: WHAT IS A PHOBIA
5CHAPTER THREE
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6CHAPTER FOUR: HOW TO DISCOVER THE SECRET OF ANXIETY
7CHAPTER FIVE: TIPS FOR LIVING WITH ANXIETY
8CHAPTER SIX: ATTITUDES FOR HANDLING ANXIETY
9CHAPTER SEVEN: WHY ANXIETY EXERCISES WORK
10CHAPTER EIGHT: HABITS TO TREAT ANXIETY IN 14 DAYS.
11CHAPTER NINE: THE BENEFIT OF USING ANXIETY BOOK
12THE BENEFIT OF USING ANXIETY BOOK
13CHAPTER TEN: HOW YOU CAN BE HELP WITH BOOK
14CONCLUSION
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