Audio only
Mindful Birthing
Training the Mind, Body, and Heart for Childbirth and BeyondBy Nancy BardackeNarrated by Nancy Bardacke, Donna PostelLength15h 39m
About this audiobook
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING:
Increases confidence and decreases fear of childbirth
Taps into deep inner resources for working with pain
Improves couple communication, connection, and cooperation
Provides stress-reducing skills for greater joy and wellbeing
Audiobook details
Rating★★★★ 4.2 (3.9K)
Includes Goodreads, Amazon, StoryGraph, LibraryThing
GenreHealth and Wellness
Length15 hrs 39 mins
Narrated byNancy Bardacke, Donna Postel
FormatAudiobook
Publish dateOct 18, 2016
LanguageEnglish
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
You may also like
Breakup BootcampAmy Chan8h 44m4.2 (1.7K)$26 · $0.00
Pitch PerfectBill McGowan7h 52m4.0 (2.6K)$26 · $0.00
Breaking AddictionLance M. Dodes5h 53m4.1 (625)$24 · $0.00
Killing Time: Sequel short-stories to the award winning WORKING CLASS BOY & WORKING CLASS MANJimmy Barnes7h 47m4.4 (942)$26 · $0.00
Confessions of a Funeral DirectorCaleb Wilde4h 18m4.0 (4K)$20 · $0.00
John Lennon 1980Kenneth Womack10h 32m4.4 (925)$20
Your Pocket TherapistDr. Annie Zimmerman8h 17m4.3 (2.3K)$26 · $0.00
Trapped in ProductivityNoah W. Harrington5h 14m$4.10 · $0.00
Love's LabyrinthVictoria The Love Guru Foster5h 49m$6.40 · $0.00
Humanity Is TryingJason Gots8h 54m4.1 (29)$29 · $0.00
Release Forgiveness!Reginald Rivers5h 37m$7 · $0.00
Exit StrategyMason U. Delaney8h 34m$4.10 · $0.00
Growth Is Uncomfortable and NecessaryNora Rothberg5h 2m$5
Learning to UnloveMarie Saldson5h 7m$6 · $0.00
Empowering Affirmations for WomenWillow R. Stone4h 24m$3.50 · $0.00
The Monk’s MindsetSam Yo7h4.6 (239)$23
Master Your Money MindWesley Garrison1h 53m$10 · $0.00
Stripped to the SoulJade Marrey7h 17m$23
After the DiagnosisImad Muratspahic3h 45m$14 · $0.00
Free from Compulsion to Happiness – The Self-Help Book: How to Overcome All Intrusive Thoughts and Fears, Control Your Thoughts and Establish Positive Thinking – incl. The 7 Best Immediate Help TipsKaspar Wendland3h 55m$17 · $0.00