6Chapter 4: A 3-Step Plan
23Lemon-Baked Salmon
7Sample Recipes
24Roasted Broccoli and Salmon
8Veggie Bowl
25Avocado Egg Toast
9Broccoli, Beans, and Squash Bowl
26Sweet Potato Breakfast Bowl
10Asparagus with Garlic and Onions
27Mediterranean Breakfast
11Avocado, Cucumber, and Tomato Salad
28Breakfast Parfait
12Quinoa-Based Asian Salad
29Crispy Apple Chips
13Spinach and Watercress Salad
30Chia Seed and Strawberry Pudding
14Quinoa-Based Oriental Salad
31Fried Eggs and Vegetables
15Salmon and Fennel Salad
32Conclusion
16Avocado Chicken Lemon Salad
33References
17Pork Loin Roast
