Audio only
Rock Bottom Not Required
A Non-AA, Non-Rehab Plan for Cutting Way Back or Quitting Alcohol Entirely - Your First 30 and 90 Days, Replacing the Evening Ritual (Not Just the Drink), Scripts for Social Pressure, and a Life Where Alcohol Isn't the DefaultBy Imad Muratspahic
Length3h 23m
About this audiobook
A Non-AA, Non-Rehab Plan for Cutting Way Back or Quitting Alcohol Entirely - Your First 30 and 90 Days, Replacing the Evening Ritual (Not Just the Drink), Scripts for Social Pressure, and a Life Where Alcohol Isn't the Default
Audiobook details
GenreSelf-Help
Length3 hrs 23 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 26, 2026
LanguageEnglish
Table of contents
1Rock Bottom Not Required
2Important Notice
3You Don't Need a Rock Bottom
4The Gray Area Nobody Names
5Choosing Your Lane: Moderation, Sober Curious, or Done
Show all chaptersShow less
6Is It Safe to Quit Without a Doctor?
7Your First 7 Days: The Structured Reset
8Days 8-30: Building the New Baseline
9Replacing the Ritual, Not Just the Drink
10Mapping Your Triggers
11Scripts for Social Pressure
12Work, Networking, and the Client Dinner
13Dating, Partners, and Friendships Built Around Drinking
14Days 31-90: Proving It's Not a Phase
15When You Slip
16Life Where Alcohol Isn't the Default
17The Life You Build Instead
18Quit Drinking Quick-Reference Guide
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