Length52m
About this audiobook
When rejection, silence or misunderstanding sends you into an emotional tornado, it can feel impossible to separate what has actually happened from everything your nervous system fears it means.
REST is a compassionate, practical guide for neurodivergent adults who experience rejection sensitive dysphoria, overwhelm, shame or the urge to react before they have had time to think.
Using the R.E.S.T. framework, Leah Rendall helps you recognise the spiral, steady yourself before acting, sort the facts from the fear and choose the next safe step. Tools including the Tornado Tracker, Drop Anchor, Flip the Script and Spaghetti Brain Method give you something practical to reach for when clear thinking feels out of reach.
This book will not promise that rejection will never hurt. It will help you understand what is happening, respond with more compassion and stay connected without abandoning yourself.
Written and narrated by Leah Rendall of Serenipaws Scotland.
Audiobook details
GenreSelf-Help, Psychology
Length52 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateAug 28, 2026
LanguageEnglish
Table of contents
1Opening
2Chapter One: Love Me Through It
3Chapter Two: The Pattern No One Sees
4Chapter Three: The Moment Before REST
5Chapter Four: R Is for Recognise
Show all chaptersShow less
6Chapter Five: E Is for Exhale or Ease
7Chapter Six: S Is for Sort
8Chapter Seven: T Is for Tell the Truth and Take the Next Safe Step
9Chapter Eight: For the People Who Love Someone With RSD
10Chapter Nine: Repair Without the Shame Loop
11Chapter Ten: A Real Healing Roadmap
12Closing: Stay With Yourself
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