QUANTUM HABITS
How Small Daily Choices Build the Life You WantBy Julian Armand
Length1h 15m
About this audiobook
Quantum Habits is a practical, evidence-based guide to how lasting behavior change actually works. Drawing on research in neuroscience and behavioral psychology, it explains why habits form, why they stick, and how to redesign your daily environment instead of relying on willpower alone. Each chapter pairs a clear psychological explanation with an original real-life example and a hands-on exercise you can try immediately. Topics include cue design, motivation and reward, identity-based habits, small consistent actions, breaking unwanted patterns, habit stacking, and sustaining change over the long run, closing with a structured thirty-day plan. Written for readers who want a real system for building habits that last, not another short-lived burst of motivation.
Audiobook details
GenreSelf-Help, Psychology
Length1 hr 15 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 17, 2026
LanguageEnglish
Table of contents
1Introduction
2The Hidden Architecture of Behavior
3Why Habits Take Root
4Designing Your Cues
5Motivation and the Reward System
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6Identity and Behavior
7Small Habits, Large Effects
8Breaking Habits That Hold You Back
9Stacking Habits Into Routines
10Sustaining Change for the Long Run
11Common Mistakes That Derail Change
12The Thirty Day Plan
13Where You Go From Here
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