The Power of Your Body
How to Boost Mitochondrial Energy and live a healthy, fulfilling lifeBy Al. J Gensini
Length1h 37m
About this audiobook
Inside your body, trillions of mitochondria are constantly producing the energy that powers your life. But when they slow down, everything changes—fatigue, brain fog, and long-term health issues begin to appear.
THE POWER OF YOUR BODY reveals how cellular energy really works and how you can improve it through simple, science-based strategies: nutrition, movement, sleep, and stress management.
A practical guide to boosting your energy, sharpening your mind, and building a healthier, more resilient life.
Audiobook details
GenreHealth and Wellness, Education and Learning
Length1 hr 37 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 7, 2023
LanguageEnglish
Table of contents
1Introduction
51Chapter 11
2Foreword
52Nutrition for Mitochondrial Health
3Introduction
53Cofactors of the respiratory chain
4Part One Theory of Cellular Energy
54Macronutrients and Mitochondrial Health
5Chapter 1
55Polyphenols and Bioactive Compounds
Show all chaptersShow less
6The Cell and Mitochondria: Anatomy of a Power Plant
56Chapter 12
7The Structure of the Mitochondrion
57Intermittent Fasting, Ketosis, and Calorie Restriction
8The cristae: a surface dedicated to energy
58What Happens When We Fast
9The mitochondrial genome: a maternal inheritance
59The main intermittent fasting protocols
10Chapter 2
60Precautions
11The Evolutionary Origin and Symbiotic Nature of Mitochondria
61Chapter 13
12Why this origin is important for our health
62Physical Exercise: The Most Powerful Stimulus for Mitochondrial Biogenesis
13Chapter 3
63The two stimuli that mitochondria love
14Energy Metabolism: An Overview
64Strength Training and Mitochondria
15ATP: the universal currency
65Chapter 14
16The Three Pathways of ATP Production
66Sleep, Circadian Rhythms, and Recovery
17Chapter 4
67Sleep and Mitochondria
18Glycolysis: The First Step in Energy Production
68Circadian Rhythms
19Key Steps
69The Golden Rules of Sleep
20The Fate of Pyruvate
70Chapter 15
21Chapter 5
71Hormesis: The Principle of “What Doesn’t Kill You Makes You Stronger”
22The Krebs Cycle (Citric Acid Cycle)
7215.1 Exposure to cold
23The eight reactions
7315.2 Practical Cold Exposure Protocols
24Energy yield of the Krebs cycle
7415.3 Heat Exposure: The Sauna
25The Krebs cycle as a metabolic hub
7515.4 Practical Sauna Protocols
26Chapter 6
7615.5 Intermittent Hypoxia and Respiration
27Electron Transport Chain and Oxidative Phosphorylation
7715.6 Phytochemical Hormesis
28The Five Complexes
78Chapter 16
29The proton motive force
79Stress Management and the Mind-Body Connection
30Chapter 7
8016.1 How Chronic Stress Damages Mitochondria
31ATP, Cellular Bioenergetics, and Metabolic Flexibility
8116.2 Meditation and Mindfulness
32The Cellular Energy State
8216.3 Slow Breathing and Cardiac Coherence
33Metabolic flexibility
8316.4 Nature, Relationships, Meaning
34Chapter 8
84Chapter 17
35Mitochondrial Biogenesis, Dynamics, and Mitophagy
85Mitochondrial Supplements and Nutraceuticals
36PGC-1α: the master regulator of mitochondrial biogenesis
8617.1 Coenzyme Q10 (ubiquinone/ubiquinol)
37Mitochondrial dynamics: fusion and fission
8717.2 NAD+ and its precursors (NR, NMN)
38Mitochondriophagy: Quality Control
8817.3 Creatine Monohydrate
39Chapter 9
8917.4 Urolithin A
40Oxidative Stress, ROS, and Antioxidant Systems
9017.5 Magnesium
41When ROS Become a Problem
9117.6 Other Compounds of Interest
42The Endogenous Antioxidant System
92Chapter 18
43The Antioxidant Diet
93A Practical 8-Week Program to Regenerate Mitochondria
44Chapter 10
94Weeks 1–2: Foundations (Sleep and Rhythms)
45Mitochondrial Dysfunction, Aging, and Disease
95Weeks 3–4: Exercise
46Signs of Mitochondrial Dysfunction
96Weeks 5–6: Advanced Nutrition and Fasting
47The Role in Neurodegenerative Disease
97Weeks 7–8: Hormones and Stress Management
48Diabetes and metabolic syndrome
98Maintenance and Progression
49Aging and Longevity
99Conclusion
50Part Two The Practice of Mitochondrial Enhancement
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